Australian-Irish Shepherd’s Stew by Sy

May 30, 2023May 30, 20230 4
Australian-Irish Shepherd's Stew by Sy
in Stew

Prep

30 min

Cook

90 min

Ready In

120 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 shoulder lamb chops , de-boned & cubed
seasoned flour , blend
1/2 cup flour
1 pinch cayenne pepper
1/4 tablespoon paprika
1/4 teaspoon black pepper
2 tablespoons olive oil
1 can chicken stock or ( 24 ounce ) can beef stock
1 medium carrot , cut into bite size pieces
1 medium onion , chopped
2 celery ribs , chopped
1/4 teaspoon dried rosemary , chopped
1/4 teaspoon dried thyme , chopped
1/4 tablespoon dried parsley flakes
2 medium russet potatoes , cut into bite size pieces
2 turnips , cut into bite size pieces
1/2 cup water
1 tablespoon flour
1 can mixed vegetables

Nutrision Information

Servings Per Recipe
4
Calories
643
Sugar
8g
Fat
35g
The Australian-Irish Shepherd's Stew is a hearty and warming dish that combines the flavors of both Australia and Ireland. This delicious stew is traditionally made with lamb, vegetables, and herbs, slowly simmered to create a rich, flavorful broth. It's a great comfort food for cold winter days and can easily be adapted to suit your taste preferences. For those looking to make the recipe healthier, try using lean cuts of lamb, opting for low-sodium stock, and using more vegetables than meat. Serve hot with a crusty bread on the side.

Instructions

1.Preheat the oven to 375°F.
2.Coat the lamb in the seasoned flour blend, shaking off any excess.
3.Heat the olive oil in a Dutch oven over medium heat. Add the lamb, stirring occasionally, until browned on all sides.
4.Add the chicken or beef stock, cayenne pepper, paprika, black pepper, onion, celery, carrot, rosemary, thyme, and parsley. Bring to a boil.
5.Reduce the heat to low and simmer for 15 minutes.
6.Add the potatoes and turnips and simmer for another 10-15 minutes until they are soft.
7.In a small bowl, mix the water and flour until smooth. Stir in the flour mixture and mixed vegetables to the pot.
8.Bake the stew in the oven for 15-20 minutes, or until the gravy has thickened and the vegetables are fully cooked.

PROS

This hearty stew is packed with tender lamb, vegetables, and a rich, flavorful broth.

Great for cold winter days and can easily be doubled to feed a crowd.

CONS

This recipe takes some time to prepare and cook, so plan accordingly.

It also contains a fair amount of fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Despite its high calorie and fat content, this stew does have some nutritional benefits. The lamb provides protein, iron, and B vitamins, while the vegetables contribute vitamins and fiber.

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