Australian Grapefruit Bowls

May 30, 2023May 30, 20230 9

Refreshing Australian Grapefruit Bowls packed with Vitamin C

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 grapefruits
	1 cup orange juice
	4 tablespoons dry sherry
	mint leaf

Nutrision Information

Servings Per Recipe

Calories

Sugar

14g

Fat

Grapefruit is a citrus fruit that is widely cultivated around the world. It is known for its slightly bitter taste and is often consumed as a breakfast fruit. Australian Grapefruit Bowls are a refreshing take on the classic grapefruit breakfast. The addition of orange juice and dry sherry adds a zingy, tropical flavor to the dish. This breakfast is a great way to start the day and promotes good health and wellbeing.

Instructions

1.	Cut the grapefruits in half and remove the fruit segments with a sharp knife or spoon.
2.	Arrange the grapefruit segments in a bowl.
3.	In a small bowl, mix together the orange juice and dry sherry.
4.	Pour the mixture over the grapefruit segments.
5.	Garnish with mint leaves before serving.

PROS

This breakfast is packed with Vitamin C which boosts immunity and keeps the skin healthy.

The dish is also low in calories, making it a perfect breakfast option for those watching their weight.

CONS

Grapefruit can interfere with certain medications.
Consult a doctor before incorporating it into your daily diet.

Some people may not like the slightly bitter taste of grapefruit.

HEALTH & BENEFITS

Grapefruit is an excellent source of Vitamin C which promotes healthy skin, boosts immunity, and helps the body absorb iron.
It is also rich in antioxidants and may aid in weight loss.