PROS
The fish and spring onion filling is rich in flavor and has a creamy texture.
The butter puff pastry provides a crispy and flaky contrast to the filling.
This recipe is easy to make and is a perfect way to enjoy fish in a comforting, savory pie.
CONS
The use of butter and cream in the recipe make it rich in calories and fat.
As such, this dish should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Fish is an excellent source of high-quality protein, and is also rich in omega-3 fatty acids, which are essential fats that have numerous health benefits.
Spring onions contain vitamins A, C and K, and are also a good source of antioxidants. The use of fish and vegetables in this recipe make it a healthy and well-balanced meal option.
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