Australian Damper

May 19, 2023May 19, 20230 0

Traditional Australian Damper for a hearty breakfast or snack

by The Chefin Bread

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

273

Sugar

Fat

Australian Damper is a traditional bread recipe from Australia that dates back to the early colonial period. It was originally made by stockmen who were out in the bush for weeks at a time and needed a simple and hearty bread to sustain them. The dough was often cooked in a campfire, wrapped in a wet cloth and buried in the ashes to cook for several hours. Today, Australian Damper is still a popular recipe and is enjoyed by many as a nostalgic food that represents the early pioneers of Australia.

Instructions

1.	Preheat oven to 180°C (350°F). Grease a baking tray and set aside.
2.	In a large mixing bowl, combine the self-rising flour and salt.
3.	Add in the softened butter, and using your fingertips, rub the butter into the flour until the mixture resembles breadcrumbs.
4.	Make a well in the centre of the mixture and pour in the milk and water. Mix well with a wooden spoon or your hands until a dough forms.
5.	Turn out the dough onto a floured surface and knead lightly for a few minutes until smooth.
6.	Shape the dough into a round loaf and place on the prepared baking tray. Use a sharp knife to make a deep cross-shaped incision in the top of the loaf.
7.	Bake in the preheated oven for 45-50 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.
8.	Remove from the oven and allow to cool on a wire rack.

PROS

Australian Damper is a delicious bread recipe that is easy to make and requires only a few basic ingredients.

It’s perfect for a hearty breakfast or snack and goes well with a variety of toppings such as butter, jam, or honey.

CONS

This recipe contains white flour, which is high in carbohydrates and low in fiber.

It should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Although not particularly healthy, Australian Damper can be enjoyed in moderation as part of a balanced diet.
The milk in this recipe provides a source of calcium and protein. It can also be made with wholemeal flour for a higher fiber content.

	4 cups self-rising flour
	1 teaspoon salt
	1 tablespoon butter , softened
	1 cup milk
	1/2 cup water