Ingredients

1 pound ground beef
1/2 cup bread crumbs
2 small onions , chopped
1 tablespoon curry powder
1 tablespoon dried Italian seasoning
1 egg , beaten
1 clove garlic , minced
1/2 cup milk
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon margarine
2 small onions , chopped
3/4 cup ketchup
1/2 cup beef stock
1/4 cup steak sauce
1/2 cup Worcestershire sauce
2 tablespoons white vinegar
2 tablespoons instant coffee granules
1/2 cup packed brown sugar
3 tablespoons lemon juice
Australian BBQ Meatballs are a popular dish in Australia, often enjoyed at outdoor gatherings or barbecues. These meatballs are packed with flavor and are sure to be a crowd-pleaser. They are prepared by mixing ground beef with a variety of spices, onions, and bread crumbs. The meatballs are then baked to perfection and tossed in a sweet and tangy sauce made with ketchup, beef stock, steak sauce, Worcestershire sauce, white vinegar, instant coffee granules, brown sugar, and lemon juice. The resulting dish is juicy, flavorful, and sure to impress.

Instructions

1.Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
2.In a large bowl, mix ground beef, bread crumbs, chopped onions, curry powder, Italian seasoning, beaten egg, minced garlic, milk, salt, and black pepper until well combined.
3.Form the mixture into 12-15 balls and place on the prepared baking sheet.
4.Bake for 25-30 minutes or until cooked through.
5.While the meatballs are cooking, prepare the sauce. In a large saucepan over medium heat, melt margarine and cook chopped onions until translucent.
6.Add ketchup, beef stock, steak sauce, Worcestershire sauce, white vinegar, instant coffee granules, brown sugar, and lemon juice to the pan. Mix well and bring to a boil.
7.Reduce heat and simmer for 10-15 minutes, stirring occasionally.
8.Once the meatballs are cooked, add them to the simmering sauce and toss to coat. Serve hot.

PROS

The Australian BBQ Meatballs are packed with bold flavors that are sure to impress.

They are easy to make and perfect for a weekend dinner or party appetizer.

The sweet and tangy sauce pairs well with the juicy meatballs.

CONS

The meatballs are high in fat and calories, and the sauce contains a lot of sugar.

They should be enjoyed in moderation as part of a balanced diet.

The preparation time is a bit long, as you need to chop onions and prepare the sauce, but the end result is worth the effort.

HEALTH & BENEFITS

While not the healthiest meal option, these meatballs do contain protein and other essential nutrients.
The curry powder used in the recipe has anti-inflammatory properties and may help reduce the risk of chronic diseases such as cancer.
The garlic in the recipe has been linked to lower blood pressure and improved cholesterol levels.

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