Aussie Tvp Burgers

May 30, 2023May 30, 20230 3
Aussie TVP Burgers Recipe for the Perfect Plant-Based Meal
in Vegan

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups textured vegetable protein , dry
1 carrot , grated
1/4 cup egg substitute
1 can tomato sauce or ( 6 ounce ) can tomato paste
salt
seasoning
flour

Nutrision Information

Servings Per Recipe
6
Calories
239
Sugar
5g
Fat
2g
Aussie TVP Burgers are a vegan twist on the classic Aussie burger, which is typically made with beef or lamb. Textured vegetable protein (TVP) is a popular meat substitute made from soybeans that are dehydrated and processed into a meat-like crumble. When rehydrated, TVP has a texture and flavor similar to ground beef, making it an excellent substitute in burgers, tacos, and other meat-based recipes. This recipe uses grated carrots to add a sweet and earthy flavor, egg substitute to bind the ingredients, and tomato sauce or paste to enhance the taste and texture. These burgers are perfect for a plant-based meal, BBQ, or picnic, and can be served with your favorite toppings such as lettuce, tomato, avocado, or vegan cheese.

Instructions

1.Preheat your oven to 350F (175C).
2.In a large mixing bowl, combine the textured vegetable protein, grated carrot, egg substitute, and seasonings. Mix well.
3.Add the tomato sauce or tomato paste, a little at a time, and continue mixing until the mixture is moist and well combined.
4.Gradually add the flour, a little at a time, and continue mixing to form a stiff dough.
5.Divide the dough into 6 equal portions and shape them into patties, pressing them firmly with your hands.
6.Place the patties onto a baking sheet lined with parchment paper and bake for 25-30 minutes, or until lightly browned and firm to the touch.
7.Remove from the oven and let cool for a few minutes before serving.

PROS

Aussie TVP Burgers are an excellent source of protein and fiber, making them a healthy and satisfying meal for vegans and non-vegans alike.

They are easy to make and can be customized with your favorite toppings, sauces, or condiments.

They are also versatile and can be enjoyed as a main dish, side dish, or snack.

CONS

While Aussie TVP Burgers are a healthy alternative to traditional meat-based burgers, they can be high in sodium and processed ingredients.

It is important to choose low-sodium or no-salt-added TVP and tomato sauce or paste to reduce the sodium content.

It’s also a good idea to avoid using too much flour or oil in the recipe as it can increase the calorie and fat content.

HEALTH & BENEFITS

Aussie TVP Burgers are cholesterol-free and low in saturated fat, which makes them heart-healthy.
They are also rich in plant-based protein, which can help build and repair muscles and boost metabolism.
The fiber in TVP can also promote regular digestion, improve gut health, and reduce the risk of chronic diseases such as diabetes, obesity, and colorectal cancer.

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