Aussie Swiss Chicken

May 30, 2023May 30, 20230 15
Delicious Aussie Swiss Chicken recipe for your dinner tonight
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breast fillets , skin removed ( about 200g each )
seasoned all-purpose flour
90 g butter
1 garlic clove
3/4 cup dry white wine
1 teaspoon French mustard
1/2 cup cream
3 shallots or 3 spring onions
4 slices ham
4 slices swiss cheese

Nutrision Information

Servings Per Recipe
4
Calories
700
Sugar
2g
Fat
50g
Aussie Swiss Chicken is a popular dish in Australia and New Zealand that is often enjoyed as a hearty, comforting meal on cold winter nights. This rich and creamy chicken dish is made with tender, juicy chicken breasts that are coated in seasoned flour and browned in butter. The chicken is then baked with ham and Swiss cheese, until the cheese is melted and bubbly. The result is a savory and decadent meal that is sure to please everyone at the table. This recipe can be served with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple salad.

Instructions

1.Preheat oven to 180°C (160°C fan-forced).
2.Coat chicken in seasoned flour and shake off excess.
3.Melt 30 g of butter in an oven safe fry pan and brown the chicken breasts in batches until golden.
4.Transfer the chicken to a plate and tent with foil.
5.Add the remaining butter to the pan and sauté minced garlic for one minute.
6.Pour in the wine and stir in French mustard.
7.Add the cream and sprinkle with the shallots.
8.Return chicken to the pan and top each piece with the ham and cheese.
9.Bake for 20 minutes or until the cheese is melted and bubbly.
10.Serve hot with your favorite sides.

PROS

Aussie Swiss Chicken is a delicious and hearty meal that is perfect for any night of the week.
It’s a comforting dish that combines tender, juicy chicken with ham and melted Swiss cheese for a savory and decadent flavor.

CONS

This dish is high in calories and fat so it should be enjoyed in moderation as part of a balanced diet.
It’s also not suitable for those who are lactose intolerant or sensitive to high fat foods.

HEALTH & BENEFITS

Although not particularly healthy, this dish is a good source of protein and a great comfort food to indulge in occasionally. The chicken provides essential amino acids that are important for muscle growth and recovery. Swiss cheese is also a good source of calcium, which is important for overall bone health.

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