PROS
This recipe is quick and easy to make, packed with flavor and is a perfect breakfast option for vegetarians.
CONS
This recipe isn’t vegan-friendly because it contains eggs and cheese.
However, the cheese can be substituted with vegan cheese, and the egg with chia/flaxseed egg replacement.
HEALTH & BENEFITS
Moderate amounts of cheese consumption can be healthy for bones, heart, and teeth because it’s a high source of calcium, vitamin B12, and protein.
The consumption of whole grain bread is high in protein and fiber which may aid in weight loss and keep the digestive system healthy.
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