Aussie Rissoles (Cross Between a Patty and a Meatball!)

May 31, 2023May 31, 20230 1

Classic Aussie Rissoles for a hearty meal

Aussie Rissoles (Cross Between a Patty and a Meatball!)

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

448

Sugar

Fat

28g

Aussie rissoles are a classic Australian dish that is similar to a patty or meatball. They're a popular choice for a hearty dinner and are often served with mashed potatoes and gravy. The combination of lean ground beef, onion, and parsley creates a flavorful and juicy rissole that's sure to please. This dish is a great option for those looking for a quick and easy meal that's packed with protein and flavor.

Instructions

1.	Preheat oven to 400F/200C.
2.	In a large bowl, combine beef, onion, breadcrumbs, dried herbs, parsley and egg. Mix until well combined.
3.	Divide the mixture into 8 equal portions and shape each into a disc.
4.	Dust the rissoles lightly with flour.
5.	Heat oil in a frying pan over medium-high heat and cook the rissoles for 2-3 minutes on each side until they're well browned.
6.	Transfer the rissoles to a baking tray and bake for 10-12 minutes until cooked through.

PROS

Aussie rissoles are a crowd-pleasing comfort food that will leave you feeling satisfied and full.

They’re easy to make and can be customized to your liking by adding different herbs and spices.

CONS

Aussie rissoles are a high fat and calorie food due to the beef and oil used to cook them.
They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and vitamin B12. However, it’s also a high-fat food that should be consumed in moderation.

	1 lb lean ground beef
	1 medium onion , finely chopped
	1 cup soft breadcrumbs
	1/2 teaspoon dried herbs ( choose your favourite )
	1 tablespoon fresh parsley , chopped
	1 egg , season and beat well
	flour , as needed