Aussie Fruit Stew

May 29, 2023May 29, 20230 2
Aussie Fruit Stew recipe for a refreshing summer dessert
in Dessert

Prep

20 min

Cook

0 min

Ready In

1 hr 20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 honeydew , cubed
1 cantaloupe , cubed
2 large apples , cored and cubed
2 large oranges , sectioned
2 bananas , sliced
2 cups green seedless grapes
1 cup blueberries
1 container vanilla yogurt
1/2 cup orange juice
1 1/2 tablespoons honey
1/4 teaspoon orange blossom water ( usually in the ethnic section of the grocery )
1/4 teaspoon rose water ( found in health food section or ethnic section )

Nutrision Information

Servings Per Recipe
6
Calories
221
Sugar
41g
Fat
1g
Aussie Fruit Stew is a classic Australian dessert that is perfect for hot summer days. It is a delicious and healthy way to enjoy a variety of fresh fruits in one dish. This fruit stew is usually served chilled and can be garnished with shredded coconut or chopped nuts for added flavor and crunch. It is a great dish to serve at parties or gatherings as it is vegan-friendly, gluten-free, and can be prepared in advance.

Instructions

1.In a large bowl, mix together the honeydew, cantaloupe, apples, oranges, bananas, grapes, and blueberries.
2.In a separate bowl, whisk together the vanilla yogurt, orange juice, honey, orange blossom water, and rose water.
3.Pour the yogurt mixture over the fruit mixture and stir gently to combine.
4.Chill the stew in the refrigerator for at least 1 hour before serving.

PROS

A refreshing and flavorful dessert that is easy to make and requires no baking.

The combination of different fruits with vanilla yogurt and honey creates a perfect balance of sweet and tangy flavors.

CONS

May not be suitable for people who are lactose intolerant or allergic to any of the ingredients.

Can be high in natural sugar and calories if consumed in large amounts.

HEALTH & BENEFITS

This fruit stew is packed with various vitamins, minerals, and fiber that are essential for maintaining good health.
It can boost your immune system, aid in digestion, and improve your skin and hair health.

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