Aussie Creamy Fish

May 30, 2023May 30, 20230 0

Aussie Creamy Fish recipe for a hearty dinner

by The Chefin Fish

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	2 1/2 cups cream
	1/2 cup tasty cheese ( cheddar , I assume ? )
	1/2 small onion , grated
	1 garlic clove , finely chopped
	1 tablespoon nam pla ( fish sauce )
	1 tablespoon tomato paste
	1 lb fish fillet ( Australian mackeral , barramundi , tuna , salmon , or coral trout )

Nutrision Information

Servings Per Recipe

Calories

659

Sugar

Fat

59g

Aussie Creamy Fish is a delicious fish recipe that is popular in Australia. This recipe features a creamy, cheesy sauce that coats tender and flaky fish fillets, creating a flavor combination that is sure to delight your taste buds. This dish is comforting, yet elegant, making it the perfect dinner recipe for when you want something a little more special than your average weeknight meal. Whether you're looking for a cozy dinner for two or a family feast, Aussie Creamy Fish is sure to fit the bill.

Instructions

1.	Preheat your oven to 400F (200C) and lightly grease a baking dish.
2.	In a mixing bowl, combine the cream, cheese, onion, garlic, nam pla, and tomato paste. Stir until well combined.
3.	Cut the fish fillet into bite-sized pieces and place them in the prepared baking dish.
4.	Pour the creamy mixture over the fish, making sure to coat each piece evenly.
5.	Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the sauce is bubbly and golden brown.
6.	Serve the Aussie Creamy Fish hot alongside your choice of side dish such as mashed potatoes or a fresh green salad.

PROS

This recipe is quick and easy to make, perfect for a weeknight dinner.

The creamy sauce is rich and flavorful, making it a filling and satisfying meal.

CONS

The creamy sauce in this recipe is high in calories and fat.

It may not be suitable for those who are lactose intolerant or have a milk allergy.

HEALTH & BENEFITS

Fish is a great source of protein and omega-3 fatty acids, which are essential for good health.
Fish is also low in calories and fat, making it a great protein source for weight management.
However, the creamy sauce in this recipe may not be suitable for those with certain health conditions or dietary restrictions.