Aussie Bushman’s Pie

May 30, 2023May 30, 20230 1
Aussie Bushman's Pie: A Hearty Meat Pie with Mushrooms and Onion
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

220 g beef steaks , finely diced
2 tablespoons plain flour
1 teaspoon beef stock powder
1/4 teaspoon ground black pepper
2 tablespoons oil
1 onion , finely diced
100 g mushrooms , finely diced
1 tablespoon Worcestershire sauce
1/4 cup water

Nutrision Information

Servings Per Recipe
4
Calories
740
Sugar
2g
Fat
49g
Aussie Bushman's Pie is a hearty meat pie that is a popular dish in Australia. It originated as a way for bushmen to have a hot and filling meal while out on the range, but has since become a classic comfort food that is enjoyed by many. This version of the pie features a delicious combination of beef, mushrooms, and onion, which are cooked together with Worcestershire sauce and water to create a rich and flavorful filling. The use of puff pastry as a crust adds a satisfying crunch to each bite. This recipe is perfect for a cozy dinner at home or for impressing guests at a dinner party.

Instructions

1.Preheat oven to 200°C (fan-forced).
2.In a bowl, combine beef, flour, beef stock powder, and black pepper. Mix well.
3.Heat oil in a frying pan over high heat. Cook beef until browned. Remove beef from the pan and set aside.
4.In the same pan, add onion and mushrooms. Cook until onion is softened.
5.Add Worcestershire sauce and water to the pan. Bring to a boil and let simmer for 1 minute.
6.Return beef to the pan and stir well to combine.
7.Transfer the beef mixture to a pie dish.
8.Top with a layer of puff pastry, using a knife to trim any excess.
9.Bake for 20 minutes, or until pastry is golden brown.

PROS

Aussie Bushman’s Pie is a filling and satisfying main dish that is easy to prepare for a dinner party or family meal.

The combination of beef, mushrooms, and onion creates a rich and flavorful filling that is sure to please.

Using puff pastry as a crust is a delicious twist on the traditional meat pie.

CONS

This dish is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and zinc, which are important nutrients for building and repairing tissues.
Mushrooms are low in calories and fat, and are a good source of fiber and nutrients, including vitamin D, selenium, and potassium.
Onions contain antioxidants and sulfur compounds that have been linked to reducing inflammation and improving heart health.

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