Aussie Breakfast Fry-Up

May 30, 2023May 30, 20230 7

Classic Aussie Breakfast Fry-Up recipe with bacon, beans and eggs

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

450

Sugar

Fat

28g

The Aussie Breakfast Fry-Up is a classic breakfast dish that originated in Australia but has since become popular in other parts of the world. It is a hearty meal that can provide the energy and nutrients needed for a busy day ahead. Traditionally, the dish is made with bacon, baked beans, eggs, and toast. The baked beans are typically a canned variety, though the dish can be made with homemade baked beans as well. The bacon is cooked until crispy, the eggs are fried to the desired level of doneness, and the toast is buttered and toasted to perfection. The dish is simple to prepare, delicious, and can be enjoyed any time of day.

Instructions

1.	Preheat oven to 375°F.
2.	Place bacon slices on a baking sheet and roast in the oven for 10-15 minutes, or until crisp.
3.	Heat baked beans in a saucepan over medium heat, stirring occasionally, until heated through.
4.	While the beans are heating, butter the bread slices and toast in a toaster or on a griddle.
5.	In a non-stick skillet over medium-high heat, fry eggs to your desired level of doneness.
6.	Serve the eggs, bacon, baked beans, and toast hot from the oven.

PROS

This hearty breakfast fry-up is a classic dish, made with simple, delicious ingredients that provide energy for the day.

Eggs are an excellent source of protein while baked beans provide a good source of fiber.

CONS

This breakfast fry-up can be high in calories, fat, and sodium.
Care must be taken to moderate portion size and frequency of consumption, particularly in those with certain health conditions.

HEALTH & BENEFITS

Eggs are a rich source of high-quality protein, which is vital for building and repairing tissues in the body.
Baked beans are a good source of fiber, which promotes digestive health and can help regulate blood sugar levels.
Moderate consumption of bacon can contribute to a balanced diet by providing iron and zinc, which are important for immune system function.

	4 large eggs
	6 slices smoked bacon
	4 slices whole wheat bread
	1 can baked beans
	butter ( for toast )