PROS
These bikkies are a perfect snack for kids and adults.
They are easy to make, and the ingredients are easy to find.
The combination of cheese and onion makes them super flavorful and addictive.
CONS
These crackers are high in sodium and fat, so they should be eaten in moderation.
They are not recommended for people who have high blood pressure or high cholesterol.
HEALTH & BENEFITS
These crackers are not particularly healthy, but they can be a good source of protein and calcium thanks to the cheese.
The onion is also a good source of fiber, vitamin C, and potassium. It has been linked to reducing the risk of heart disease, lowering blood sugar levels, and improving bone health.
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