Aussie Barbecued Boneless Leg of Lamb

May 31, 2023May 31, 20230 3
Aussie Barbecued Boneless Leg of Lamb: A Flavorful and Juicy Recipe
in Lamb

Prep

15 min

Cook

40 min

Ready In

4h 55min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup vegetable oil
1/2 cup white vinegar
2 garlic cloves , minced
1 tablespoon salt
1/2 teaspoon black pepper ( to taste )
3 lbs boneless leg of lamb , trimmed of fat
1/2 cup water
1/2 cup lemon juice
3/4 cup vegetable oil
2 1/2 cups tomato puree
2 cups onions , chopped
2 tablespoons white vinegar
2 teaspoons hot pepper sauce , such as tabasco
1 teaspoon hot green chili pepper , minced
2 garlic cloves , minced
1 tablespoon mustard powder
1 teaspoon salt

Nutrision Information

Servings Per Recipe
6
Calories
1016
Sugar
8g
Fat
89g
Aussie Barbecued Boneless Leg of Lamb is a classic Australian barbecue dish that is perfect for impressing your guests with a delicious and juicy meat. This recipe is easy to prepare and yields a stunning and flavorful piece of lamb. The marinade consists of vegetable oil, white vinegar, minced garlic, salt and black pepper, and adds extra moisture and flavor to the lamb. The tomato sauce, on the other hand, is a spicy and tangy complement that perfectly compliments the richness of the meat. This recipe is perfect for special occasions, celebrations and backyard barbecues, as it provides a tasty and sumptuous main course that will leave your guests wanting more.

Instructions

1.In a large bowl, whisk together vegetable oil, white vinegar, minced garlic, salt and black pepper.
2.Add boneless leg of lamb and toss to coat with marinade.
3.Cover and refrigerate for at least 4 hours or up to overnight.
4.In another bowl, whisk together water, lemon juice, vegetable oil, tomato puree, chopped onions, white vinegar, hot pepper sauce, minced green chili pepper, minced garlic, mustard powder and salt.
5.Cover and refrigerate until ready to use.
6.Preheat barbecue grill to medium-high heat.
7.Remove lamb from marinade and discard any excess marinade.
8.Place lamb on grill and reduce heat to medium.
9.Cover and grill for 20 minutes per side, basting occasionally with tomato sauce.
10.Serve hot with remaining tomato sauce as a dipping sauce.

PROS

This recipe produces a wonderfully juicy and flavorful piece of meat that will please even the pickiest eaters.

The tomato sauce adds a bold and spicy kick to the lamb, making it an ideal main course for any special occasion.

It is a great dish to serve at a summer backyard barbecue.

CONS

The lamb needs to marinate for at least 4 hours or up to overnight, so it requires some pre-planning.

Grilling the lamb can be a bit tricky and requires attention to avoid overcooking or undercooking.

HEALTH & BENEFITS

Lamb is a rich source of protein, essential for building and repairing cells in your body.
It is an excellent source of vitamin B12, crucial for the creation of red blood cells and nerve function.
Lamb also contains iron and zinc, which are essential for maintaining a healthy immune system and wound healing.
However, it is high in saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

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