Aushak

May 22, 2023May 22, 20230 1
Aushak - A traditional Afghan dumpling dish filled with beef and served with a tangy garlic yogurt sauce
in Appetizer

Prep

30 min

Cook

40 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons cooking oil
1 medium onion , Finely Chopped
1/2 lb ground beef
1 garlic clove , minced
1 teaspoon ground coriander
1/2 teaspoon ginger , diced
1/2 cup water
2 tablespoons tomato paste
1/4 teaspoon pepper
1 cup yogurt
1 tablespoon garlic , minced
2 cups scallion tops , finely chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1 teaspoon red pepper flakes
1 teaspoon garlic , minced
2 teaspoons of fresh mint , chopped

Nutrision Information

Servings Per Recipe
4
Calories
533
Sugar
6g
Fat
31g
Aushak is a traditional Afghan dumpling dish that is usually prepared on special occasions and festivals. The dish is a family favorite as it brings everyone together to cook and enjoy it. The dumplings are filled with flavorful beef and are made from all-purpose flour and water. The tangy garlic yogurt sauce gives it a unique twist and provides a contrast to the beef filling. Aushak is now widely enjoyed globally and is a must-try for all dumpling lovers.

Instructions

1.In a pan, heat the oil and add in the onions and garlic. Cook for 2-3 minutes until they turn brownish in color.
2.Add ground beef to the pan and cook for 5-7 minutes. Stir the beef and onions well while cooking.
3.Add coriander, ginger, water, tomato paste, salt, pepper, and red pepper flakes to the pan. Stir the ingredients, cover the pan and allow the mixture to simmer for 15-20 minutes.
4.For the yogurt sauce, mix together yogurt, garlic, and mint in a bowl.
5.Boil the dumplings as per the package instructions.
6.Serve the dumplings on a plate and pour the beef mixture over them and then top with the yogurt and garlic sauce. Garnish the dish with chopped scallion tops.

PROS

Aushak is a flavorful dish with a unique blend of spices and an exotic taste.
The tangy garlic yogurt sauce complements the spicy beef filling, giving it a perfect balance.

This dish is easy to make and can be enjoyed as an appetizer or a main course.

CONS

The dish is high in sodium and calories.
People with high blood pressure should avoid or limit this dish.

This dish takes longer to prepare and cook and requires multiple steps.

HEALTH & BENEFITS

Aushak contains a high amount of protein due to the beef filling and yogurt sauce. The spicy ingredients present in the dish may help with digestion and support a healthy immune system. However, the high sodium content in the dish may not be suitable for some people with certain health conditions.

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