Aurora Curry

May 23, 2023May 23, 20230 13
Aurora Curry, a spicy and savory dish that is perfect for lunch or dinner
in Curry

Prep

15 min

Cook

30-35 min

Ready In

45-50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons canola oil
1/2 cup onion , chopped
2 garlic cloves , diced
1 lb meat , cubed ( Chicken , Beef , Lamb , Caribou , or Moose are recommended . Tofu also works )
1 1/2 cups green beans ( frozen or fresh )
1 cup okra , sliced ( frozen or fresh )
14 1/2 ounces crushed tomatoes
3/4 cup almond milk or 3/4 cup soymilk
2 tablespoons mild curry powder
1 tablespoon hot curry powder
1 teaspoon cilantro ( fresh or dried )
1/2 teaspoon ground mace or 1/2 teaspoon ground nutmeg
1/2 teaspoon chili powder
1/3 teaspoon sea salt

Nutrision Information

Servings Per Recipe
4-6
Calories
420
Sugar
6g
Fat
24g
Aurora Curry is a spicy and savory dish that is often made in North American households. This dish can be a hearty meal for lunch or dinner, using lean meats like chicken, beef, or lamb, or vegetarian options like tofu. The addition of green beans and okra provides a good source of fiber and other essential nutrients. This curry also has a creamy texture from the use of almond or soy milk. The inclusion of various spices like mild and hot curry powder and chili powder creates a flavorful and aromatic dish that is sure to satisfy your taste buds.

Instructions

1.Heat the canola oil in a large pot over medium-high heat.
2.Add the onion and garlic and sauté for 3-4 minutes or until the onion is translucent.
3.Add the meat to the pot and cook for 5-6 minutes or until the meat is slightly browned.
4.Add the green beans, okra, and crushed tomatoes to the pot and stir until well combined.
5.In a separate bowl, whisk together the almond milk, mild curry powder, hot curry powder, cilantro, ground mace or nutmeg, chili powder, and sea salt.
6.Add the milk mixture to the pot and stir until well combined.
7.Reduce the heat to low and simmer for 25-30 minutes or until the vegetables are tender and the sauce has thickened.

PROS

Aurora Curry is a flavorful and spicy dish that can be made with various types of meat or tofu to fit your dietary preferences.

This dish is also rich in protein and fiber, with the addition of vegetables like green beans and okra.

It can be served with rice or bread for a satisfying and filling meal.

CONS

The hot curry powder in this dish might be too spicy for some people.

Also, the total cooking time for this dish is around 45 minutes, which might be time-consuming for some individuals.

HEALTH & BENEFITS

Aurora Curry has various health benefits, such as providing a good source of protein and fiber from the meat and vegetables.
It also contains almonds or soy milk, which are excellent sources of calcium and vitamin D.
The inclusion of spices like curry powder and chili powder has been linked to potential health benefits like reducing inflammation and lowering cholesterol levels.

Print

Leave a Reply

Your email address will not be published.