Aunty Terese’s Fattoush

May 15, 2023May 15, 20230 2
Aunty Terese's traditional Lebanese Fattoush Salad recipe
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small small pita bread round , split into 2 round pieces
3 small cucumbers , halved lengthwise and sliced
2 tomatoes , diced
1 small onion , diced
5 leaves romaine lettuce , coarsely chopped
1/4 cup coarsely chopped parsley , or to taste
8 mint leaves , coarsely chopped
2 tablespoons olive oil
1 teaspoon sumac powder
1/2 teaspoon salt , or to taste
1/8 teaspoon ground black pepper , or to taste

Nutrision Information

Servings Per Recipe
4
Calories
121
Sugar
3g
Fat
3g
Fattoush is a popular Lebanese salad that is typically made with fresh vegetables and herbs and topped with fried pita bread and a zesty dressing. Aunty Terese's version of this salad is a healthier twist on the traditional recipe, using baked pita bread instead of fried, and a vegan dressing made with olive oil, sumac, and spices. The result is a crunchy, flavorful, and refreshing salad that is perfect for any occasion.

Instructions

1.Preheat the oven to 350 degrees F (175 degrees C).
2.Place the pita bread halves on a baking sheet and bake in the preheated oven until toasted and crispy, about 10 minutes. Remove from oven and break up the toasted bread into small, bite-sized pieces.
3.In a large salad bowl, combine the cucumbers, tomatoes, onion, romaine lettuce, parsley, and mint leaves.
4.Drizzle the olive oil over the salad and sprinkle with the sumac, salt, and black pepper. Toss the salad until the vegetables are evenly coated with the dressing.
5.Finally, add the toasted pita bread pieces to the salad and toss well to combine.

PROS

Fattoush is a delicious and healthy salad made with fresh, wholesome ingredients.

This version of the salad is vegan, gluten-free, and can be made in just 30 minutes.

It is perfect as a light lunch or side dish, and is great for picnics, parties, and potlucks.

CONS

The traditional recipe calls for fried pita bread, which can add unnecessary calories and fat.

However, this recipe calls for baked pita bread, which is a healthier alternative.

HEALTH & BENEFITS

Fattoush salad is packed with healthy vegetables, such as cucumbers, tomatoes, onion, and lettuce.
It is also high in fiber, vitamins, and antioxidants.
The sumac spice used in this recipe has also been shown to have anti-inflammatory properties and may help reduce blood sugar levels.

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