Auntie Theresa’s Canadian Porridge

May 11, 2023May 11, 20230 2
Auntie Theresa's Canadian Porridge - A Warm and Nutritious Breakfast
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup porridge oats
1 low-fat vanilla yogurt ( or flavor of your choice )
sliced fruit , of your choice
1 cup milk
1/4 cup sliced almonds
1 tablespoon wheat germ

Nutrision Information

Servings Per Recipe
2
Calories
406
Sugar
17g
Fat
14g
Auntie Theresa's Canadian Porridge is a warm and comforting breakfast recipe that has been enjoyed in Canada for generations. Made with simple and wholesome ingredients such as oats, milk, yogurt, and fruit, this meal is not only delicious but also packed with nutrients to fuel your day. The addition of sliced almonds and wheat germ adds a satisfying crunch and boosts the nutritional profile of the dish, while the yogurt and fruit provide natural sweetness and flavor. Whether served piping hot on a cold morning or chilled in the summer, Auntie Theresa's Canadian Porridge is sure to become a staple in your breakfast routine.

Instructions

1.In a medium saucepan, bring 2 cups of water to a boil. Add oats and reduce heat to low. Cook for 5-7 minutes or until oatmeal is thick and creamy, stirring occasionally.
2.Add 1 cup of milk to the oatmeal mixture and stir well.
3.Remove the pan from heat and let cool for a minute or two, then stir in 1 low-fat vanilla yogurt (or flavor of your choice) and 1 tablespoon of wheat germ.
4.Serve the porridge in bowls and garnish with sliced fruit of your choice and sliced almonds.

PROS

Auntie Theresa’s Canadian Porridge is a healthy and nutritious breakfast that will keep you full and satisfied throughout the morning.
It is low in fat and high in protein, fiber, and vitamins and minerals.

This recipe is also versatile and customizable, allowing you to add your favorite fruits and nuts to the porridge for added flavor and nutrition.

CONS

While this porridge can be a delicious and healthy breakfast option, it does contain some added sugar from the yogurt.
Those who are watching their sugar intake should be mindful of this and choose a lower sugar yogurt or skip the yogurt altogether.

HEALTH & BENEFITS

The main ingredient in Auntie Theresa’s Canadian Porridge is oats, which are a great source of fiber and can help lower cholesterol levels and reduce the risk of heart disease.
The addition of low-fat yogurt provides calcium and protein to the meal and can aid in digestion and improve gut health.
Sliced almonds are a great source of healthy fats and vitamin E, while sliced fruit provides natural sweetness and a boost of vitamins and antioxidants.

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