Auntie Heather’s Awesome Picked Beetroot – Beets

May 31, 2023May 31, 20230 4
Auntie Heather's Awesome Pickled Beetroot Recipe
in Side

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 beets ( reserve 1 cup beetroot juice from cooking the beets )
1 cup sugar
1 cup white vinegar

Nutrision Information

Servings Per Recipe
4-6
Calories
120
Sugar
20g
Fat
0g
Auntie Heather's Awesome Pickled Beetroot is a beloved family recipe, passed down from generation to generation. The dish is easy to make, uses only a few ingredients but it has a taste that will make you crave it every time you taste it. Pickled beetroot is a versatile food that can be enjoyed at any time of the year. This vibrant dish adds an exciting splash of color to any table and provides a generous serving of nutrients essential for maintaining good health.

Instructions

1.Wash the beets and remove any stalks or roots. Boil the beets until tender.
2.Reserve one cup beetroot juice, and strain the rest of the fluid before peeling the beets.
3.Cut the beetroot into wedges or slices.
4.In a medium-sized pot, add sugar and white vinegar, stir until sugar dissolves.
5.Add reserved beetroot juice to the pot, then bring the mixture to boiling point and let it boil for about two minutes.
6.Add the beetroot to the pot, and let it simmer for approximately 10-15 minutes at low heat until tender.
7.Let the mixture cool before storing it in a sterilized glass jar. Put in the fridge to chill and allow the flavors to mingle.

PROS

Auntie Heather’s Awesome Pickled Beetroot is an easy-to-make and a tasty side dish that can be enjoyed year-round.

It’s a perfect accompaniment to a range of foods like salads, sandwiches, or burgers, and it’s a family favorite.

This dish can last for up to 1 month in the fridge, making it an ideal dish for meal prepping or gathering.

CONS

One disadvantage of Auntie Heather’s Awesome Pickled Beetroot is that it contains sugar.
Although the amount of sugar per serving is not too high, it might not be the ideal choice for people looking to reduce their sugar intake.

Also, beets contain oxalates, which can cause health problems like kidney stones or gout for those with pre-existing health conditions.

HEALTH & BENEFITS

Beets are a nutritional powerhouse, packed with essential vitamins and minerals. They are low in calories and high in fiber, making them beneficial for digestion.
Beets are an excellent source of antioxidants, which can help reduce inflammation and support heart health.
The vinegar used in this recipe has been linked to aiding digestion and reducing blood sugar levels.

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