Auntie Betty’s Fish Curry

May 26, 2023May 26, 20230 17
Auntie Betty's Spicy Fish Curry Recipe
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup green coriander
3 -4 green chilies
1/2 onion
3/4 teaspoon tamarind pulp
6 kingfish steaks or 6 swordfish steaks , 1/2 inch thick
1 1/2 teaspoons cayenne pepper
2 1/2 teaspoons coriander powder
1 teaspoon ginger , chopped
1 1/2 teaspoons garlic , crushed
salt
2 -3 tablespoons oil
1 large tomatoes , chopped
1 tablespoon creamed coconut

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
2g
Fat
15g
Auntie Betty's Fish Curry is a popular dish in South Asia, particularly in countries such as Pakistan and India. It is a spicy curry made with fish steaks that are marinated in a flavorful blend of spices and herbs. The dish is cooked in a tomato and coconut-based sauce, which gives it a rich and creamy texture. This recipe is adapted from Auntie Betty's original recipe and is sure to be a hit with your family and friends.

Instructions

1.In a blender, blend the green coriander, green chilies, and onion into a fine paste and set aside.
2.In a large bowl, mix the tamarind pulp, cayenne pepper, coriander powder, ginger, garlic, and salt with a little water to form a paste and set aside.
3.Heat the oil in a large skillet over medium heat and add the blended paste. Cook for approximately 5 minutes or until the paste turns light brown.
4.Add the tomato and cook until it becomes soft and mushy.
5.Add the spice paste and cook for another 5 minutes.
6.Add the fish steaks and cover the skillet with a lid. Cook for another 10 minutes or until the fish is cooked through.
7.Add the creamed coconut and stir well. Cook for another minute and serve hot.

PROS

Auntie Betty’s Fish Curry is a spicy and flavorful dish that is sure to satisfy your taste buds.

It is a low-carb, high protein meal that is perfect for those who are conscious of their health.

CONS

This dish contains a high amount of cholesterol due to the fish.

It may not be suitable for those who are allergic to seafood or do not enjoy spicy food.

HEALTH & BENEFITS

Fish is a great source of omega-3 fatty acids, which have been linked to reducing the risk of heart disease and stroke.
It is also high in protein, which is necessary for building and repairing tissues in the body.
The spices in this recipe, such as ginger and garlic, have anti-inflammatory properties and can help boost the immune system.

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