Auntie Anita’s Lobster Stew

May 14, 2023May 14, 20230 23

Auntie Anita's Lobster Stew with Milk

by The Chefin Seafood

Prep

15 min

Cook

50 min

Ready In

1 hour 5 min

Level

Easy

Rating

Ingredients

	2 Maine lobsters
	1/2 cup butter
	1 quart whole milk

Nutrision Information

Servings Per Recipe

Calories

526

Sugar

Fat

41g

Lobster Stew is a classic New England dish that has been enjoyed for generations. It is a simple and delicious recipe that uses fresh Maine lobsters as the main ingredient. The stew is made by boiling the lobsters, removing the meat from the shells, and cooking it in a combination of butter and whole milk. The result is a rich and creamy lobster stew that is perfect for cold winter days. Serve it with crackers or bread slices for a complete meal.

Instructions

1.	Boil the lobsters in a large pot of salted water for about 8-10 minutes or until they turn red.
2.	Remove the meat from the shells and chop into small pieces.
3.	In a large pot, melt the butter over medium heat. Add the lobster meat and cook for 5-6 minutes or until slightly browned.
4.	Pour in the whole milk and simmer for 30-40 minutes or until the stew thickens. Stir frequently to prevent scorching.
5.	Serve hot with crackers or bread slices.

PROS

Auntie Anita’s Lobster Stew is a hearty seafood meal that is easy to prepare and perfect for cold winter days.
It is creamy, comforting, and full of flavor.

Maine lobsters are a good source of protein, vitamin B12, and Omega-3 fatty acids, which can help improve heart health and brain function.

CONS

This recipe is high in calories and fat, due to the butter and the whole milk used in the preparation of the stew.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lobsters are a good source of protein, vitamin B12, and Omega-3 fatty acids, which can help improve heart health and brain function. They are also low in calories and contain no carbohydrates, making them a good choice for people following a low-carb or ketogenic diet. Whole milk used in this recipe is a source of calcium, vitamin D, and protein, but it is also high in calories and fat. It is recommended to consume dairy products in moderation.