Aunt Shirley’s Caribbean Rice

Jun 07, 2023June 7, 20230 14
Aunt Shirley's Caribbean Rice recipe
in Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 1/2 - 8 cups water
4 cups brown rice
2 cans pigeon peas or ( 14 ounce ) cans kidney beans , drained and well-rinsed
1 onion , diced
1 green pepper , chopped
1 tablespoon olive oil
2 dashes black pepper
sea salt or soy sauce
1 tablespoon coconut cream ( can be solid ) ( optional )
hot pepper , diced

Nutrision Information

Servings Per Recipe
8
Calories
336
Sugar
2g
Fat
5g
Caribbean rice is a staple dish in many Caribbean households, particularly in Jamaica and Trinidad and Tobago. It is a versatile dish that can be customized to include different vegetables, meats, and spices, depending on personal preferences. Aunt Shirley's Caribbean Rice is a flavorful and colorful variation of this dish that incorporates pigeon peas/ kidney beans, onion, and green pepper, in addition to the traditional rice and coconut cream. The dish is typically served as a side to grilled meats, stews, or curries, but it can also be enjoyed as a main dish on its own.

Instructions

1.In a large saucepan, bring water to a boil.
2.Add rice, pigeon peas/ kidney beans, onion, and green pepper.
3.Cover and cook over medium heat until the rice is tender, stirring occasionally for about 20-30 minutes.
4.Stir in olive oil, black pepper, salt/soy sauce, coconut cream, and hot pepper.
5.Remove from heat and let the rice rest for at least 5 minutes, covered. Serve warm.

PROS

This rice dish is a flavorful and filling side that complements any meal.

It is easy to prepare and can be made in bulk for meal prepping purposes.

The dish is suitable for vegan and gluten-free diets.

CONS

The preparation time for this dish is quite long, and it requires consistent stirring while being cooked.

Overcooking the rice can make it mushy and clumpy, so it is important to monitor the cooking process.

HEALTH & BENEFITS

This dish provides a good source of complex carbohydrates, protein, fiber, and essential vitamins and minerals.
The pigeon peas/ kidney beans are a great plant-based source of protein and fiber, which can help to support healthy digestion and bowel regularity.
The coconut cream provides healthy fats that can help to reduce inflammation and improve brain function.

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