Aunt Marie’s Vege Stuffing

May 23, 2023May 23, 20230 15
Aunt Marie's Vege Stuffing: A Vegan Twist to Classic Stuffing Recipe
in Side

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup rice
2 medium tomatoes , diced
1/2 bunch green onion , sliced
1/2 bunch parsley , chopped
1/4 bunch mint , chopped
2 tablespoons ground sumac
1/4 teaspoon cinnamon
1/2 teaspoon allspice
1/4 teaspoon pepper
1/4 teaspoon salt , to taste
1 lemon , juice of
1/2 cup plus tbl olive oil
1 can chickpeas
1/3 cup chickpeas

Nutrision Information

Servings Per Recipe
6
Calories
325
Sugar
2g
Fat
16g
Aunt Marie's Vege Stuffing is a tasty and nutritious alternative to traditional stuffing recipes. It is a perfect side dish to serve at holiday gatherings or as a side for any meal. This recipe is easy to make and is sure to impress your family and friends. You can even customize it by adding your favorite vegetables or herbs. The combination of rice, tomatoes, and chickpeas creates a unique flavor and texture that is sure to become a family favorite.

Instructions

1.Wash the rice and place it in a pot with 1 1/2 cups of salted water. Bring the water to a boil and then simmer covered for 18-20 minutes or until the water has evaporated and the rice is cooked.
2.In a separate pan, heat 1/4 cup of olive oil over medium heat. Add the diced tomatoes, green onions, and chickpeas to the pan, and cook for 10 minutes or until the vegetables are tender.
3.Add cooked rice, herbs (parsley and mint), cinnamon, allspice, pepper, and salt to the pan. Mix everything well.
4.Pour remaining 1/4 cup of olive oil and lemon juice over the rice mixture and sprinkle with ground sumac. Stir well and cook for another 10-15 minutes over medium heat.
5.Serve the stuffing hot or at room temperature.

PROS

Aunt Marie’s Vege Stuffing is a delicious and healthier alternative to traditional stuffing recipes.
It is loaded with veggies and herbs, making it rich in dietary fiber, vitamins, and minerals.
This recipe is also vegan-friendly and gluten-free.

CONS

While this recipe is much healthier than traditional stuffing recipes, it is still a side dish and should be enjoyed in moderation as part of a balanced diet.
It may also take longer to prepare than some other side dishes, so plan accordingly.

HEALTH & BENEFITS

Aunt Marie’s Vege Stuffing is rich in dietary fiber, which can help reduce the risk of heart disease, diabetes, and certain cancers. The chickpeas in this recipe are also high in protein, making it an excellent source of plant-based protein for vegetarians and vegans. Sumac, which is used to add a tangy flavor to the stuffing, contains antioxidants that can help reduce inflammation in the body.

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