PROS
Aunt Marie’s Mamoul is a delicious pastry that is both sweet and nutty.
The pecan filling provides a great source of protein and healthy fats, making it a satisfying treat.
CONS
This pastry is high in sugar and calories, and should be enjoyed in moderation.
It also requires a special mold which may not be readily available in some areas.
HEALTH & BENEFITS
Providing a good source of protein and healthy fat, the pecans used in this pastry have been found to promote heart health and reduce the risk of type 2 diabetes. Orange blossom water, which is used in moderation in this recipe, has been linked to reducing anxiety and promoting relaxation.
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