Aunt Lee’s Oriental Noodles

May 27, 2023May 27, 20230 12
Aunt Lee's Oriental Noodles - A Tasty, Nutritious Dish
in Noodles

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package bean thread noodles ( found in the oriental food isle )
1 lb lean ground beef ( or any type of meat or seafood )
2 garlic cloves
1 teaspoon sesame oil
1 cup green onion , thinly sliced
1 cup carrot , shredded
1 cup bamboo shoot
1/2 cup water chestnut
1/2 lb mushroom , sliced
1/2 teaspoon salt
1/4 cup soy sauce ( or teriyaki sauce )

Nutrision Information

Servings Per Recipe
4
Calories
357
Sugar
5g
Fat
15g
Aunt Lee's Oriental Noodles are a popular dish in Asian cuisine that is easy to make and nutritious. Its ingredients consist of bean thread noodles and a variety of vegetables, which are rich in vitamins, minerals, and fiber, as well as meat for protein. The dish is flavored with garlic, sesame oil, and soy sauce to bring it all together. It is an excellent choice for a quick and filling meal with little prep time.

Instructions

1.Soak the bean thread noodles in water for 5 minutes until soft. Drain and set aside.
2.Heat the sesame oil in a wok or large skillet over medium heat. Add garlic and stir-fry for 30 seconds.
3.Add the ground beef and cook until no longer pink.
4.Stir in the green onion, carrot, bamboo shoot, water chestnut, and mushroom and cook for 2-3 minutes.
5.Add the salt and soy sauce (or teriyaki sauce) to taste.
6.Add the soaked noodles and cook for 2-3 minutes, stirring frequently.

PROS

Aunt Lee’s Oriental Noodles are delicious and easy to make.
Packed with protein, vegetables, and flavor, this dish is perfect for a healthy and satisfying meal.

CONS

The dish may be high in sodium, depending on the type of sauce used.
If necessary, low-sodium soy sauce or teriyaki sauce can be substituted to reduce salt intake.

HEALTH & BENEFITS

Aunt Lee’s Oriental Noodles are high in protein, fiber, and vitamins from the vegetables. The dish is also low in fat and can be a good source of iron, depending on the meat used. Adding more vegetables helps increase the fiber and nutrient content, making it a healthy option for a meal.

Print

Leave a Reply

Your email address will not be published.