Aunt Jenny’s Black Bean Burritos

Jun 05, 2023June 5, 20230 12
Aunt Jenny's tasty Black Bean Burritos recipe
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped
2 cans black beans , rinsed & drained
1 cup salsa
1/2 lime , juice of , fresh
fresh cilantro , chopped
8 whole wheat tortillas ( heat or fry as desired )
3/4 3/4 cup cheddar cheese ( or more to taste ) or 3/4 cup monterey jack cheese ( or more to taste )
cooked brown rice
shredded lettuce
shredded cooked chicken breast
shredded cooked beef
sliced avocado
sour cream
salsa

Nutrision Information

Servings Per Recipe
8
Calories
320
Sugar
4g
Fat
10g
Black Bean Burritos are a popular Mexican-inspired dish that can be found throughout North America. This recipe, passed down from Aunt Jenny, is a delicious twist on the traditional burrito, using black beans as the main ingredient for a flavorful and healthy meal. The black beans are simmered with onion, salsa, lime juice and cilantro to create a zesty filling that is then rolled up in a whole wheat tortilla alongside brown rice and avocado for an added bonus of healthy fats. The melted cheese on top adds a comforting touch to the dish, while the fresh salsa and sour cream round out the flavors for a satisfying and balanced meal.

Instructions

1.Preheat the oven to 375°F (190°C)
2.In a large skillet, sauté the onion until soft and translucent.
3.Add the black beans, salsa, lime juice and fresh cilantro. Cook for 10-15 minutes until well combined.
4.Place the whole wheat tortillas on a baking sheet and sprinkle the cheese over them. Bake in the oven for 2-3 minutes until the cheese is melted.
5.Turn off the oven and remove the baking sheet from the oven. Add 3 tablespoons of the cooked brown rice, 3 tablespoons of the black bean mixture and a handful of shredded lettuce to each tortilla.
6.Garnish with shredded cooked chicken breast, shredded cooked beef, sliced avocado, sour cream and extra salsa, if desired.
7.Roll up each tortilla and serve.

PROS

This recipe is quick and easy to make.

It is also vegetarian and can be adapted to be vegan if you omit the cheese and sour cream.

CONS

This recipe may not be suitable for those with gluten allergies or sensitivities.

The burritos may become soggy if left for too long before eating.

It may also be too spicy for some taste preferences.

HEALTH & BENEFITS

These burritos are high in fiber and protein due to the black beans, which can help with digestive health and weight management.
The use of whole wheat tortillas also adds more nutrients and fiber to the dish.
The addition of fresh cilantro and lime juice provides vitamin C and antioxidants.

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