Aunt Claire’s Pul Gol Gi ( Bul Gogi )

May 27, 2023May 27, 20230 3
Aunt Claire's Pul Gol Gi (Bul Gogi) - A savory, flavorful Korean BBQ beef dish
in Beef

Prep

15 min

Cook

12 min

Ready In

2 hrs 27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs sirloin tip roast or 2 lbs top round roast
1 cup soy sauce
1 tablespoon toasted sesame seeds
2 tablespoons sesame seed oil
10 green onions , chopped 1 inch pieces
1/4 cup brown sugar
1/2 cup sugar
4 large garlic cloves , minced
1 can Budweiser beer
1 tablespoon black pepper

Nutrision Information

Servings Per Recipe
6
Calories
488
Sugar
30g
Fat
18g
Aunt Claire's Pul Gol Gi, also known as Bul Gogi, is a popular Korean BBQ beef dish. Thinly sliced beef is marinated in an Umami-packed mixture of soy sauce, sesame seeds, sesame oil, garlic, and other ingredients for at least 2 hours, then cooked over high heat to develop a caramelized crust while remaining tender and juicy inside. This dish is traditionally served with steamed rice and lettuce leaves for wrapping, and other side dishes such as Kimchi for a balanced meal. The result is a savory, flavorful dish that is perfect for a hearty lunch or dinner with family and friends.

Instructions

1.Put the beef in the freezer until it is firm, then slice thinly against the grain.
2.In a large bowl, mix together the soy sauce, sesame seeds, sesame oil, green onions, brown sugar, sugar, garlic, beer, and black pepper.
3.Add the sliced beef to the mixture, and mix well to coat the meat.
4.Cover the bowl and let it marinate in the refrigerator for at least 2 hours or overnight.
5.Heat a skillet or grill pan over high heat.
6.Cook the marinated beef in batches for about 3-4 minutes per side or until cooked through.
7.Serve hot over steamed rice, with lettuce leaves and other toppings as desired.

PROS

This dish is bursting with flavor and is a favorite of many Korean BBQ lovers.

The dish is versatile and can be served with various sides to match your taste.

It is also easy to prepare in advance and is perfect for gatherings.

CONS

This dish contains a high amount of sodium from the soy sauce, so it may not be suitable for people on a low-sodium diet.

The marination process takes 2 hours or more, which requires some advance planning.

HEALTH & BENEFITS

Sirloin tip roast is a lean cut of beef that is rich in protein and various nutrients, including vitamin B12, iron, and zinc.
The sesame seeds and sesame oil used in the recipe are a good source of healthy fats that may help lower blood pressure and improve heart health.
The garlic in the recipe has been linked to boosting the immune system and reducing inflammation.

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