Aunt Claire’s Chop Chae (Jop Chae)

May 27, 2023May 27, 20230 1
Aunt Claire's Chop Chae (Jop Chae) Recipe
in Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fresh spinach
8 carrots , finely shreaded
2 large onions
2 lbs sliced mushrooms
2 lbs sirloin tip beef
1/2 cup peanut oil
2 packages korean vermicelle sweet potato starch noodles ( Hanmi brand available on the internet www.koamart.com item # 2187 green package )
1 1/2 cups soy sauce
1 tablespoon black pepper
3 tablespoons toasted sesame seeds
3 tablespoons sesame seed oil
1/2 cup brown sugar
1/2 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
6-8
Calories
476
Sugar
20g
Fat
23g
Aunt Claire's Chop Chae (Jop Chae) is a traditional Korean dish that is typically eaten on special occasions such as birthdays and weddings. This dish is known for its colorful appearance and flavorful taste. It's made with a variety of vegetables, such as spinach, onions, and carrots, as well as beef and sweet potato starch noodles. The dish is seasoned with a mixture of soy sauce, sesame oil, and brown sugar, which gives it a sweet, savory taste. Aunt Claire's Chop Chae (Jop Chae) is a nutritious and filling dish that is perfect for any occasion.

Instructions

1.Rinse the spinach thoroughly in cold water several times to remove any dirt.
2.Blanch the spinach in boiling water with a pinch of salt for a few seconds. Remove from the water and squeeze out excess water. Cut the spinach into bite-size pieces and place in a large mixing bowl.
3.Peel the carrots and shred them into thin strips. Add them to the mixing bowl with the spinach.
4.Thinly slice the onions and mushrooms. Cut the beef into thin, bite-size strips.
5.Heat the peanut oil in a pan over medium-high heat. Add the onions and stir-fry for 2-3 minutes until they become translucent.
6.Add the beef and stir-fry for 3-4 minutes until the meat is almost cooked through.
7.Add the mushrooms and stir-fry for 2-3 minutes.
8.Boil the sweet potato starch noodles according to package instructions. Drain and add to the mixing bowl.
9.In a separate bowl, mix together the soy sauce, black pepper, sesame seeds, sesame seed oil, brown sugar, and garlic powder until well combined. Pour the mixture over the ingredients in the mixing bowl and mix well.
10.Serve warm or chilled.

PROS

Aunt Claire’s Chop Chae (Jop Chae) is a delicious Korean dish that is packed with vegetables and protein.
It’s perfect for meal prep and can be enjoyed hot or cold.

This dish is easy to customize and can be adjusted to your taste preferences.
It’s also a great way to incorporate more vegetables into your diet.

CONS

The preparation of this dish can take some time, particularly with the chopping and stir-frying.

While this dish is generally healthy, it contains a fair amount of sodium due to the soy sauce.
It’s important to make sure to balance this out with other low-sodium foods throughout the day.

HEALTH & BENEFITS

Aunt Claire’s Chop Chae (Jop Chae) is a healthy dish that is packed with nutrients. The fresh spinach provides an excellent source of vitamins A and C, as well as iron and calcium. Carrots are rich in beta-carotene, which is important for eye health. Mushrooms are low in calories and high in protein, while beef provides a good source of iron and zinc. The sweet potato starch noodles are a good source of dietary fiber, and the sesame seed oil provides heart-healthy monounsaturated and polyunsaturated fats.

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