Aunt Becky’s Mexican Black Bean Salad

Jun 01, 2023June 1, 20230 4
Aunt Becky's Mexican Black Bean Salad is a healthy and hearty meal for any occasion with a refreshing balance of tangy and sweet flavors
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans , drained
1 can corn , drained
2 roma tomatoes , diced
1/4 cup diced red bell pepper
1/4 cup diced red onion
1/4 cup diced celery
1/4 cup diced pineapple
1 tablespoon chopped cilantro
1 jalapeno pepper , seeded & minced
4 tablespoons sherry vinegar ( Aunt Becky used red wine vinegar )
1/2 lime , juice of
3 tablespoons honey
1 tablespoon salt
1 teaspoon black pepper
1 pinch ground cumin

Nutrision Information

Servings Per Recipe
6
Calories
184
Sugar
8g
Fat
0.7g
Aunt Becky's Mexican Black Bean Salad is a delicious and nutritious dish that is perfect for any occasion. Its hearty and tangy flavor makes it a great side dish or main course that can be enjoyed by everyone. The salad is packed with nutrient-dense ingredients like black beans, corn, tomatoes, red bell pepper, red onion, celery, pineapple, cilantro and jalapeno, making it a healthy meal option that is also filling and satisfying. The dressing is sweetened with honey and balanced with the tangy and spicy notes of the vinegar and lime juice, making it a refreshing and flavorful combination.

Instructions

1.Mix the black beans, corn, tomatoes, red bell pepper, red onion, celery, pineapple, cilantro and jalapeno in a large bowl.
2.In a separate bowl, whisk together the sherry vinegar, lime juice, honey, salt, black pepper and cumin.
3.Pour the dressing over the salad and toss to combine.
4.Serve chilled for best results.

PROS

This salad is loaded with protein, fiber and vitamins, making it a healthy and filling meal option.

Its flavorful combination of tangy, sweet and spicy tastes make it a great addition to any meal.

CONS

The salad contains some sugar from the honey, so those watching their sugar intake should enjoy in moderation.

It may not be suitable for those with digestive issues due to the beans and raw vegetables.

HEALTH & BENEFITS

Black beans are rich in protein, fiber, folate and iron, which can help support weight loss, digestion and cardiovascular health.
The vegetables in the salad are packed with vitamins and antioxidants, which can boost immune function and lower inflammation.
The honey in the dressing has antibacterial and anti-inflammatory properties, which can promote wound healing and improve gut health.

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