Aunt Alma’s Cauliflower Shrimp Ahoy

May 13, 2023May 13, 20230 18
Aunt Alma's Cauliflower Shrimp Ahoy Recipe
in Seafood

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower , broken into small florets
1/2 cup chopped onion
3 tablespoons butter
1 can condensed Cheddar cheese soup
1/4 cup whole milk
2 cups frozen fully cooked tiny salad shrimp , thawed
1 can sliced mushrooms , drained
1/4 cup chopped fresh parsley
1 pinch cayenne pepper
1 pinch ground black pepper
1 pinch Creole-style seasoning
paprika to taste

Nutrision Information

Servings Per Recipe
6
Calories
180
Sugar
4g
Fat
9g
Aunt Alma's Cauliflower Shrimp Ahoy is a tasty and healthy seafood dish that is perfect for any occasion. The combination of cauliflower and shrimp is both satisfying and flavorful. The use of condensed Cheddar cheese soup adds to the creaminess and richness of the dish. It is a great meal option for anyone looking to eat a low-carb and low-calorie diet without sacrificing flavor. It can be served as a main course or as a side dish to complement any meal.

Instructions

1.Preheat the oven to 350 degrees F. Grease a 9x13-inch baking dish.
2.Bring a large pot of salted water to a boil. Add the cauliflower and cook until just tender, about 8 minutes. Drain well and set aside.
3.In a large skillet, sauté the chopped onion in butter until soft and translucent.
4.Stir in the condensed Cheddar cheese soup, whole milk, tiny salad shrimp, sliced mushrooms, chopped fresh parsley, cayenne pepper, black pepper, and Creole-style seasoning. Cook for about 5 minutes.
5.Stir in the cooked cauliflower florets until everything is well combined.
6.Transfer the mixture to the prepared baking dish and sprinkle with paprika.
7.Bake for about 20 minutes, or until bubbly and lightly browned on top.

PROS

This dish is filling and delicious, with a perfect mix of vegetables and seafood that is both flavorful and savory.

It can be made ahead of time and reheated for a quick and easy meal.

It is a low-calorie and low-carb option for anyone looking to watch their waistline.

CONS

The use of canned Cheddar cheese soup may not be appealing to those looking for a healthier version of this dish.

The addition of shrimp may be off-putting to those with seafood allergies.

HEALTH & BENEFITS

Cauliflower is a low-carb vegetable that is rich in vitamin C, vitamin K, and folate. It is also a good source of fiber and antioxidants, making it a great addition to any diet.
Shrimp is a low-calorie source of protein that is also high in omega-3 fatty acids, which have been linked to improved heart health.

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