Audrey’s Mexican Chicken

Jun 06, 2023June 6, 20230 3
Audrey's Mexican Chicken recipe with rice
in Mexicanes

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter or 1 tablespoon margarine
2 garlic cloves , crushed
4 boneless skinless chicken breasts
1 teaspoon chili powder
1 cup long grain rice , raw
1/4 teaspoon oregano
28 ounces tomatoes , with juice
salt & pepper
1 cup water or 1 cup tomato juice

Nutrision Information

Servings Per Recipe
4
Calories
434
Sugar
7g
Fat
9g
Audrey's Mexican Chicken is a classic and easy-to-make dish that takes inspiration from the spicy and flavorful cuisine of Mexico. It is the perfect one-pan meal that can be served as a main course for dinner. The juicy chicken is cooked with oregano, garlic, chili powder, and tomatoes in their juice, which together impart a rich flavor in the rice. The versatility of this dish allows it to be enjoyed with a variety of sides such as salad, tortilla chips, or even guacamole.

Instructions

1.Preheat oven to 350F.
2.Melt the butter in a skillet and sauté the garlic.
3.Season chicken with chili powder, salt, and pepper.
4.Add chicken to the skillet and brown both sides.
5.Mix in rice, oregano, tomatoes with juice, and water or tomato juice.
6.Bring to a boil, cover and transfer to oven.
7.Bake for 45-55 minutes, or until chicken and rice are cooked through.

PROS

Audrey’s Mexican Chicken has a bold and flavorful taste that will excite your taste buds.

It is easy to prepare and requires few ingredients.

CONS

This dish contains a high amount of carbohydrates from the rice, which may not be suitable for people on a low-carb diet.

Some individuals may find the spiciness level too high.

HEALTH & BENEFITS

The chicken breast used in this recipe is low in fat and high in protein, making it a good lean protein source.
The tomatoes used are a great source of vitamin C and lycopene, which is known for its antioxidant properties.
However, the sodium content can be high, so it is recommended to use low-sodium canned tomatoes or fresh tomatoes instead.

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