Aubergine, Tomato & Parmesan Bake (Melanzane Alla Parmigiana

May 10, 2023May 10, 20230 0
Aubergine, Tomato & Parmesan Bake (Melanzane Alla Parmigiana) Recipe for a Hearty Meal
in Dinner

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves
6 tablespoons olive oil
crushed red pepper flakes , to taste ( optional )
1 lb chopped tomato ( you 'll find 7/8 oz cans , use 2 )
2 tablespoons tomato puree
4 aubergines , cut into long , thick slices ( eggplants )
3 ounces parmesan cheese , freshly grated ( can use Mozarella or use half & half of each )
2/3 ounce packed basil , leaves torn or 2/3 ounce fresh flat leaf parsley
1 egg , beaten

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
7g
Fat
28g
Melanzane Alla Parmigiana, also known as Aubergine, Tomato & Parmesan Bake, is a traditional Italian dish that originated in the region of Parma. It is made with layers of aubergine slices, tomato sauce, and Parmesan cheese, and baked until golden brown. This dish is a hearty and comforting meal that is perfect for cold winter nights. It is also a great way to use up any leftover vegetables in your fridge. This recipe can easily be adapted to suit your taste preferences by adding different spices and herbs. Serve this dish with a side salad or some crusty bread for a complete meal.

Instructions

1.Preheat the oven to 200C/400F/Gas 6.
2.Peel and finely chop the garlic.
3.Heat 3 tablespoons of olive oil in a frying pan and add the garlic and red pepper flakes.
4.Cook for 1 minute over medium heat.
5.Add the canned tomatoes and tomato puree to the pan.
6.Cook until the sauce has thickened.
7.While the sauce is cooking, lightly brush the aubergine slices with olive oil and a little salt.
8.Heat the remaining oil in a large frying pan and fry the aubergine slices until golden brown on both sides.
9.In a large baking dish, layer the aubergine slices with the tomato sauce and shredded Parmesan cheese.
10.Repeat the layers until all the ingredients have been used up.
11.P
12.Sprinkle with fresh herbs and bake in the oven for 25-30 minutes.

PROS

This dish is a great way to incorporate vegetables into your diet.

It is also a vegetarian-friendly recipe that can be made in advance.

The Parmesan cheese adds a savory flavor to the dish.

CONS

This dish can be heavy and high in calories, so it should be enjoyed in moderation.

The recipe requires several steps and ingredients, which may be time-consuming for some.

HEALTH & BENEFITS

Aubergines are a good source of vitamins and minerals, including fiber, potassium, and manganese.
They are also low in fat and calories.
The tomatoes in this dish provide vitamin C, vitamin A, and lycopene, a powerful antioxidant that may contribute to heart health.

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