Aubergine (Eggplant) Sauteed With Miso

May 28, 2023May 28, 20230 15
Aubergine sauteed with miso for a flavourful and healthy dish
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

450 g aubergines
2 tablespoons mirin
2 tablespoons red miso
2 teaspoons sugar
1 teaspoon sake
225 ml rapeseed oil ( for frying )
1 green pepper
1 teaspoon toasted and ground sesame seeds
1/2 teaspoon toasted sesame oil

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
8g
Fat
28g
Aubergine sauteed with miso is a Japanese dish that is incredibly flavourful and healthy. The dish is made by frying bite-size pieces of aubergine until golden brown, then coating them in a delicious sauce made with miso, sugar, sake, and mirin. A touch of sesame oil and seeds add a nutty, savoury flavour and make this dish a perfect accompaniment to steamed rice or noodles. Whether you are looking for a quick and easy side dish or a vegetarian main, this recipe will satisfy your cravings and keep you healthy.

Instructions

1.Cut the aubergines into small bite-size pieces and soak them in water for 5 minutes.
2.Remove the aubergines from the water and squeeze out the excess moisture.
3.Mix together the mirin, red miso, sugar, and sake in a small bowl.
4.Heat up the rapeseed oil in a frying pan over medium heat.
5.Add the aubergines and cook until golden brown.
6.Lower the heat and add the mixed sauce from step 3. Mix well to ensure the aubergines are coated in the sauce.
7.Add the sliced green pepper and continue to saute for another minute.
8.Sprinkle the toasted and ground sesame seeds and sesame oil on top, mix well, and serve.

PROS

This dish is packed with flavour and a delicious way to include more vegetables in your diet.

The aubergines are low in calories and high in fiber, making this dish filling and healthy.

Miso paste is a good source of protein, essential vitamins, and minerals.

CONS

This dish requires frying, which can make it high in fat if not cooked properly.

The high sodium content of miso can be a concern for those with high blood pressure or kidney problems.
It should be consumed in moderation.

HEALTH & BENEFITS

Aubergines are a rich source of dietary fiber, vitamins, and minerals, and are known for their antioxidant content.
Miso paste contains probiotics and is known to improve gut health and boost the immune system.
The sesame seeds in this dish are a good source of healthy fats, vitamins, and minerals that may support heart health and have anti-inflammatory properties.

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