Aubergine (Eggplant) Melts

May 10, 2023May 10, 20230 2

Scrumptious Aubergine (Eggplant) Melts recipe to satisfy your taste buds

by The Chefin Vegetarian

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

234

Sugar

Fat

20g

Aubergine (Eggplant) Melts are a simple and delicious vegetarian option that can be whipped up in no time. The hearty and flavorful aubergine pairs perfectly with the sweetness of the tomatoes and the creaminess of the melted mozzarella cheese. This recipe is a healthy and satisfying meal that can be enjoyed by all. Aubergine (Eggplant) Melts can be served as a main dish or as a side dish with a salad or some rice. They are perfect for a quick lunch or an easy dinner, and the leftovers can be stored in the fridge for a tasty snack the next day.

Instructions

1.	Preheat the grill to high.
2.	Mix the olive oil with a pinch of salt and a few grinds of black pepper.
3.	Brush the cut sides of the aubergines with the oil and place them under the grill until lightly charred and softened - about 15 minutes.
4.	Meanwhile, roughly chop the tomatoes and place them in a bowl with a good pinch of salt.
5.	Cut the mozzarella into thin slices and set aside.
6.	Once the aubergines are ready, top each one with a spoonful of the chopped tomatoes and some of the juice, then add a slice or two of mozzarella on each aubergine half.
7.	Return the aubergines to the grill and cook until the cheese is melted and bubbling, about 5 minutes.
8.	Sprinkle over the basil leaves before serving.

PROS

Aubergine (Eggplant) Melts are a delicious vegetarian option that is easy to make and quick to prepare.

This recipe is full of fresh and healthy ingredients, with the aubergine being a particularly good source of fiber and antioxidants.

CONS

Aubergine (Eggplant) Melts can be quite messy to eat.

The aubergine requires a bit of preparation before cooking, which may be off-putting for some.

HEALTH & BENEFITS

Aubergine (Eggplant) is an excellent source of dietary fiber, vitamins, and minerals.
The eggplant is rich in antioxidants that may help protect against cellular damage and lower the risk of chronic disease.
Tomatoes are rich in vitamins, minerals, and antioxidants, which can help to reduce inflammation and promote good health.

	3 tablespoons olive oil
	2 aubergines , halved lengthways
	4 tomatoes
	1 ball mozzarella cheese , drained
	1/4 cup basil leaves