Aubergine (Eggplant) Curry (1)

May 26, 2023May 26, 20230 18
A savory Aubergine (Eggplant) Curry for a filling dinner
in Curry

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb aubergine , cubed
2 onions , chopped
8 ounces ghee
1 garlic clove
1/2 teaspoon chili powder
1 bay leaf
1 inch cinnamon stick , broked into pieces
1 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons water
1 lb firm tomatoes , peeled and quartered
3 tablespoons tomato puree

Nutrision Information

Servings Per Recipe
4
Calories
396
Sugar
16g
Fat
36g
Aubergine Curry is a popular dish in Indian cuisine that can be made in various ways. This vegetarian curry is a delicious and healthy option for a filling dinner or lunch. The aubergine or eggplant is cooked in a flavorful tomato-based curry and served with bread or rice. The dish is easy to make and can be customized according to your preference for spices and heat levels.

Instructions

1.Heat the ghee in a large pan and add onions and garlic. Cook until the onions turn golden brown.
2.Add bay leaf, cinnamon stick, salt, and pepper. Cook for a few minutes.
3.Add chili powder and cubed aubergine. Mix it well.
4.Cook the aubergine for 5-6 minutes or until it turns slightly brown.
5.Add water, tomatoes, and tomato puree. Mix well.
6.Cover the pan and let it cook for 15-20 minutes or until the aubergine is cooked properly and the curry thickens.
7.Serve hot with your choice of bread or rice.

PROS

Aubergine is a low calorie and high fiber vegetable that can help in weight loss and maintaining a healthy digestive system.

It is also rich in antioxidants that help in reducing inflammation and improving heart health.

CONS

Aubergine may contain solanine, a toxin that can be harmful if consumed in large quantities.

It should be cooked properly to eliminate the toxin.

HEALTH & BENEFITS

Aubergine is a good source of vitamins and minerals like vitamin C, K, B6, and potassium.
It is also high in fiber and antioxidants that can improve digestion, reduce inflammation, and lower the risk of chronic diseases like heart disease and diabetes.

Print

Leave a Reply

Your email address will not be published.