Aubergine (Eggplant) Balls

May 06, 2023May 6, 20230 2

Delicious Aubergine (Eggplant) Balls recipe

by The Chefin Appetizer

Prep

20 min

Cook

55 min

Ready In

75 min

Level

easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Aubergine (Eggplant) Balls are a tasty vegetarian appetizer that are perfect for any occasion. The recipe uses fresh ingredients to create a ball-shaped appetizer that is crispy on the outside and soft on the inside. The combination of eggplant, red bell peppers, and onions provide a unique flavor that is both savory and sweet. Additionally, the eggplant provides a great source of dietary fiber, which is essential for good digestion and overall health. This recipe is a healthy and delicious way to enjoy a vegetarian appetizer that everyone will love.

Instructions

1.	Preheat the oven to 375°F.
2.	Pierce the eggplant a few times with a fork and place on a baking sheet. Bake for 45-50 minutes or until soft.
3.	Remove from the oven and let cool. Peel and discard the skin.
4.	Chop the eggplant and add it to a large bowl along with the egg, flour, chopped red bell peppers, onions, carrot, tomatoes, salt and pepper. Mix well to combine.
5.	Form the mixture into balls and place them on a greased baking sheet.
6.	Bake in the oven for 25-30 minutes or until lightly browned.
7.	Serve hot with your favorite dipping sauce.

PROS

A delicious vegetarian appetizer that is easy to make and packed with flavor.
The eggplant provides a good source of fiber and is low in calories, making it a healthy and nutritious option.

CONS

May be difficult to shape the mixture into balls as it can be quite sticky.
The recipe also requires some time for baking and prep work.

HEALTH & BENEFITS

This recipe provides a great source of dietary fiber, which is essential for good digestion and overall health. Eggplant is also packed with vitamins and minerals, including folate, potassium, and vitamins A and C.

	1 lb eggplant
	1 egg
	1/3 cup flour
	2 red bell peppers , chopped
	2 small onions , chopped
	1 carrot , peeled and chopped
	2 medium tomatoes , diced
	salt and pepper