Aubergine (Eggplant) and Tofu Satay Sticks

May 20, 2023May 20, 20230 2
Aubergine (Eggplant) and Tofu Satay Sticks for a Flavorful Snack
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 shallot , finely chopped
1 stalk lemongrass , chopped
2 small red chilies , chopped
2 garlic cloves , crushed
1 inch piece fresh gingerroot , peeled and grated
1 lime , zest of , only
1 tablespoon fresh coriander , leaves and stalks chopped
250 g firm tofu , drained and pressed
1 aubergine
2 tablespoons peanut oil
12 short wooden skewers , soaked in water
2 tablespoons peanut oil
1 shallot , finely chopped
2 garlic cloves , finely chopped
2 large red chilies , deseeded and chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
3 ounces crunchy peanut butter
7 fluid ounces coconut milk
1 lime , juice of , only

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
4g
Fat
24g
Aubergine (Eggplant) and Tofu Satay Sticks are a delicious snack or appetizer that is both vegan and gluten-free. They are a fun way to enjoy a summer barbecue with friends and family. Grilled aubergine and tofu are marinated in a spicy Thai-style spice paste and skewered on wooden sticks to make delicious satay sticks. Served with a spicy peanut butter dipping sauce, they are sure to be a crowd-pleaser. The best part is that the recipe is easy to make in advance, so you can simply grill them when you are ready to serve them.

Instructions

1.In a mixing bowl, combine the shallot, lemongrass, red chilies, garlic cloves, gingerroot, lime zest, and fresh coriander to make the spice paste.
2.Cut the tofu and aubergine into small bite-sized pieces.
3.Add the peanut oil to the spice paste and mix well.
4.Marinate the tofu and aubergine pieces in the spice paste for at least 30 minutes and skewer them together onto the soaked wooden skewers.
5.Preheat your grill or barbecue and cook the satay sticks for 5-7 minutes on each side until cooked through.
6.In a small saucepan, heat the remaining peanut oil and sauté the shallot, garlic, and red chilies for 2-3 minutes.
7.Add the ground cumin, ground coriander, crunchy peanut butter, coconut milk, and lime juice, and mix well to make the dipping sauce.
8.Serve the hot satay sticks with the spicy dipping sauce on the side.

PROS

Aubergine and Tofu Satay Sticks are a flavorful and healthy appetizer that is also vegan and gluten-free.
They are packed with protein and make a satisfying snack or appetizer.

The Coriander helps to detoxify the body of heavy metals like lead and mercury.

CONS

Aubergine (Eggplant) and Tofu Satay Sticks can be too spicy for some people.
The wooden skewers can get hot, so caution must be taken when eating.

HEALTH & BENEFITS

Aubergine is low in calories and high in fiber, making it an excellent choice for keeping you feeling full.
The tofu offers protein and other essential nutrients like iron and calcium, which is essential for strong bones and teeth.
The gingerroot in this recipe is a natural anti-inflammatory and antioxidant, helping to boost the immune system.

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