Aubergine (Eggplant) and Potato Pizza

May 10, 2023May 10, 20230 1
Delicious Aubergine (Eggplant) and Potato Pizza Recipe
in Pizza

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon cumin seed , lightly crushed
8 tablespoons olive oil
1 red chile , deseeded and chopped
1 large aubergine , sliced thinly
200 g new potatoes , thinly sliced
2 pizza crust mix
200 ml sour cream
1/4 cup fresh coriander , chopped
chili flakes , to serve

Nutrision Information

Servings Per Recipe
4
Calories
739
Sugar
4g
Fat
54g
This aubergine (eggplant) and potato pizza is a unique and tasty dish that can be enjoyed any time of the year. With its vibrant flavors and fresh ingredients, it's perfect for a family meal or a get-together with friends. The eggplant slices, potatoes, and cumin come together to create a delicious taste that is sure to please everyone. This vegetarian pizza is perfect for people who want to cut down on their meat intake but still enjoy a satisfying meal.

Instructions

1.Preheat oven to 200°C.
2.In a frying pan on high heat, toast the cumin seeds for 1-2 minutes and remove from the heat.
3.Add the olive oil to the pan, followed by the sliced aubergine and potato. Cook until softened.
4.Mix the pizza crust mix and form a dough.
5.Roll out the dough and place it on a pizza tray.
6.Spread the sour cream over the pizza base and add the cooked aubergine and potato.
7.Sprinkle with chopped coriander and chopped red chili, then bake in the oven for around 10-15 minutes or until the crust is cooked to your liking.
8.Serve with chili flakes sprinkled over the top.

PROS

This pizza is vegetarian-friendly and full of flavor with the spice from the red chili and cumin seeds.
The dish can be enjoyed for its unique taste and is perfect for sharing with friends and family.

CONS

Pizza, in general, is a high-calorie meal that should be consumed in moderation by people trying to maintain a healthy diet.
Also, this pizza contains fat from the olive oil and sour cream.

HEALTH & BENEFITS

Eggplant is a nutrient-dense vegetable that is low in calories and high in fiber, making it great for digestive health. Potatoes are a good source of vitamin C, which plays a vital role in your immune system and helps your body absorb iron. Both ingredients are good for maintaining heart health due to their high potassium content.

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