Aubergine Boats ( Meat Stuffing With Gruyere and Cognac)

May 10, 2023May 10, 20230 1
Aubergine Boats with Meat Stuffing, Gruyere, and Cognac - A Delicious and Savory Meal
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 aubergines
200 g minced beef
2 onions , chopped finely
100 g gruyere
30 g flour
1 lemon
300 ml milk
4 tablespoons chopped tomatoes
1 egg
nutmeg
1 tablespoon chopped fennel
1 tablespoon chopped parsley
1 tablespoon cognac
olive oil
30 g butter
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
570
Sugar
9g
Fat
43g
Aubergine boats are a fun, playful twist on traditional stuffed vegetables. This recipe takes this concept to the next level with a rich, meaty filling packed with aromatic herbs and spices. The gruyere cheese adds depth of flavor and richness to the dish, while the delicate aubergine takes on the bold flavors beautifully. This dish is perfect for a cozy dinner party or a weeknight meal, and can be served with a side salad or some crusty bread.

Instructions

1.Preheat the oven to 375°F.
2.Cut the aubergines in half, lengthwise. Using a sharp knife, score the flesh in a crisscross pattern, being careful not to cut all the way through the skin.
3.Brush the aubergines with olive oil and place them on a baking tray, cut side up. Season with salt and pepper and roast in the oven for 20-25 minutes, until tender.
4.In a large skillet, melt the butter and add the chopped onions. Cook over medium heat until softened, about 5 minutes.
5.Add the minced beef and cook until browned, breaking up any clumps with a wooden spoon. Add the chopped fennel, parsley, and chopped tomatoes, and continue cooking for another 5 minutes.
6.Add the cognac to the skillet and continue to cook until the liquid has evaporated. Remove from the heat and stir in the gruyere cheese.
7.In a small saucepan, whisk together the flour and 2 tablespoons of olive oil over medium-high heat. Add the milk and continue whisking until the sauce thickens, about 5 minutes. Remove from heat.
8.Beat the egg in a small bowl. Add the sauce and lemon juice, stirring until combined.
9.Spoon the beef mixture evenly among the roasted aubergines. Pour the egg mixture over the top.
10.Sprinkle nutmeg over each aubergine.
11.Return to the oven and bake for an additional 20 minutes, until the egg mixture is golden brown and the aubergine boats are hot throughout.

PROS

Aubergine boats are a great option for those trying to cut down on grains and enjoy a low-carb meal.
The filling is delicious and the gruyere cheese adds richness and depth of flavor.

CONS

This dish contains dairy and meat, which some people may not be able to consume for dietary or ethical reasons.
Additionally, some may find the egg mixture to be too rich.

HEALTH & BENEFITS

Aubergines are a great source of dietary fiber and can aid in digestion. They are also low in calories and rich in antioxidants. The beef in this dish provides iron and protein, while the gruyere cheese has calcium.

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