Aubergine and Pineapple Curry

May 25, 2023May 25, 20230 19
Delicious Aubergine and Pineapple Curry recipe that is perfect for vegetarians
in Curry

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon cumin seed
3 tablespoons oil
1 large onion , sliced
3 garlic cloves , crushed and chopped
1 teaspoon ground ginger
1 tablespoon curry paste
2 tablespoons tomato puree
2 cups milk
1 large aubergine , cubed
2 green peppers , sliced
1 large tomatoes , diced
4 pineapple rings , cubed ( tinned )
salt

Nutrision Information

Servings Per Recipe
4
Calories
334
Sugar
17.2g
Fat
16.7g
This Aubergine and Pineapple Curry recipe is a delicious blend of flavors from two different cultures, East Indian and Caribbean. The fusion of aubergine (eggplant) and pineapple creates a unique texture and taste that is sure to impress your taste buds. The dish is known for its creamy texture and its blend of sweet and savory flavors that come together to form a delectable dish. This recipe is perfect for vegetarians and can be served with rice or bread for a filling meal. It is easy to prepare and can be made in under an hour, making it perfect for a busy weeknight dinner or a special occasion.

Instructions

1.Heat the oil over medium heat and toast the cumin seeds until fragrant. Then, add sliced onions and sauté until golden brown.
2.Add garlic and ginger and sauté for a few minutes. Add curry paste, tomato puree, and cook for a few more minutes.
3.Pour in milk, followed by the cubed aubergine, sliced green peppers, diced tomatoes, and salt.
4.Bring to boil and simmer for 15-20 minutes.
5.Add cubed pineapple and cook for an additional 5 minutes. Adjust seasoning to taste. Serve hot with rice or your preferred side.

PROS

This is a vegetarian recipe that is packed with protein, vitamins, and minerals.
It is a very traditional recipe that is easy to make and perfect for a family dinner or a special occasion.
The combination of aubergine and pineapple makes for a sweet and savory dish.

CONS

Some people do not like the combination of sweet and savory flavors in one dish, making it not the best recipe for everyone.
Aubergine can also be an acquired taste for some people.

HEALTH & BENEFITS

Aubergine and pineapple are both low in calories and high in nutrients, such as fiber, vitamins, and minerals. Aubergine is also known for its ability to lower cholesterol levels and help control blood sugar levels. Pineapple, on the other hand, contains an enzyme called bromelain that has anti-inflammatory properties and can aid in digestion. This recipe is therefore beneficial for overall health when consumed in moderation.

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