Aubergine and Garlic Chutney (2)

May 25, 2023May 25, 20230 13
A spicy and tangy Indian chutney made with aubergine, garlic, and sesame seeds
in Chutney

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 kg aubergine , cubed
2 teaspoons salt
3 tablespoons sesame seeds
1 tablespoon onion seeds
8 ounces onions , finely sliced
4 heads garlic , peeled and chopped
3 red chilies , chopped
30 fluid ounces white vine vinegar
5 ounces brown sugar
3 teaspoons paprika

Nutrision Information

Servings Per Recipe
8
Calories
280
Sugar
16g
Fat
19g
This chutney is a popular condiment in many Indian households. It is typically served alongside a variety of dishes, including samosas, pakoras, and biryanis. The blend of spices and aubergine makes for a flavorful accompaniment that complements the heat and complexity of many Indian dishes. This recipe is a spicy and tangy version that is sure to delight your taste buds. It can be made in advance and stored in the refrigerator for up to 2 weeks, making it a convenient addition to your meal prep routine.

Instructions

1.Sprinkle the cubed aubergine with salt and set aside in a colander for 30 minutes.
2.Dry roast sesame and onion seeds in a pan until fragrant.
3.In the same pan, sauté onions until translucent. Add garlic, chilies, and paprika, and continue cooking for 2-3 minutes.
4.Add white vinegar and brown sugar to the pan, and stir until the sugar dissolves. Cook for 5 more minutes, or until the sauce has thickened.
5.Rinse the aubergine and pat dry. Fry the aubergine in hot oil until golden brown. Remove from heat and add to the sauce mixture.
6.Allow the chutney to cool before transferring to a jar. Refrigerate for up to 2 weeks.

PROS

This chutney is a delicious accompaniment to a variety of Indian dishes.
It is spicy, tangy, and has a rich umami flavor from the sesame seeds and aubergine.

It is also vegan and gluten-free, making it suitable for a wide range of dietary requirements.

CONS

The frying process can make this dish high in fat and calories.
It should be enjoyed in moderation as part of a balanced diet.

It is also a fairly time-consuming dish to prepare, with multiple steps involved.

HEALTH & BENEFITS

Aubergines are high in fiber, vitamins, and minerals, and are a good source of antioxidants. They have been linked to improved digestive health and lower cholesterol levels.
Garlic is another superfood that has been shown to have antibacterial, antifungal, and anti-inflammatory properties.

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