Aubergine and Garlic Chutney (1)

May 26, 2023May 26, 20230 17
Delicious Aubergine and Garlic Chutney recipe with a hint of spice
in Chutney

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 lbs aubergines , cut into 1-inch cubes
3 tablespoons oil
3 tablespoons sesame seeds
4 heads garlic , peeled and chopped
8 ounces onions , sliced
3 dried red chilies , chopped
2 teaspoons salt
1 1/2 pints white wine vinegar
5 ounces brown sugar
3 tablespoons paprika

Nutrision Information

Servings Per Recipe
8
Calories
105
Sugar
6g
Fat
6g
Aubergine and Garlic Chutney is a popular condiment in Indian cuisine. This spicy and tangy chutney is a perfect complement to various dishes, such as rice, bread, or meat. The chutney is made from aubergines, garlic, spices, and vinegar, giving it a unique taste. This dish is perfect for those who love mildly spicy food. The chutney can be prepared in advance and stored in the fridge for up to a month.

Instructions

1.Heat oil in a pan and add sesame seeds.
2.Stir until seeds start to pop and turn golden brown.
3.Add garlic and onions, cook until they turn soft.
4.Add dried red chilies and aubergines, and mix well.
5.Add salt, brown sugar, paprika, and vinegar, and mix again.
6.Bring mixture to a boil and then reduce to a simmer.
7.Stir occasionally and cook until chutney thickens, about 30 minutes.
8.Serve hot or cold.

PROS

This chutney is a great accompaniment to curries, sandwiches, and various meals.
The combination of aubergines and garlic creates a flavorful and aromatic taste.
The chutney is low in sugar and fat.

CONS

The chutney has a slightly spicy taste, which may not be suitable for everyone.
The recipe produces a large amount of chutney, which may result in waste if not consumed quickly.

HEALTH & BENEFITS

Aubergines contain fiber, vitamins, and minerals, including potassium and folate, which can help maintain good heart health. Garlic is known to boost the immune system and reduce blood pressure.

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