Aubergine and Cauliflower Curry

May 27, 2023May 27, 20230 11

Spicy Aubergine and Cauliflower Curry recipe for a flavorful dinner

by The Chefin Curry

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

206

Sugar

12g

Fat

This spicy Aubergine and Cauliflower Curry is the perfect recipe for a flavorful and nutritious dinner. The combination of aubergine, cauliflower, and lentils creates a hearty and filling dish that is suitable for vegans and vegetarians. This curry is easy to make and can be served with rice or naan bread for a more substantial meal. The addition of dried apricots provides a subtle sweetness to balance out the spiciness of the curry, making it a perfect dish for those who enjoy bold flavors.

Instructions

1.	Cut the tomatoes into quarters and blend them in a food processor until smooth.
2.	Pour the tomato mixture into a large pot and place it over high heat.
3.	Add curry paste, diced apricots, lentils, cauliflower, and aubergine into the pot and stir well.
4.	Lower the heat to medium-low and cover the pot.
5.	Simmer for 30-40 minutes, stirring occasionally, until the vegetables and lentils are cooked and tender.
6.	Season with salt and black pepper, to taste.

PROS

This curry is spicy, flavorful, and packed with plant-based protein and fiber.

It is easy to make and can be easily adapted to your taste preferences.

CONS

Some individuals may find this curry too spicy or may have an intolerance to lentils or other ingredients in the recipe.

HEALTH & BENEFITS

This curry is an excellent source of plant-based protein, fiber, vitamins, and minerals.
The aubergine in this recipe is rich in antioxidants and helps to reduce inflammation in the body. Lentils are high in fiber and support digestive health.

	800 g tomatoes
	2 tablespoons mild curry paste
	75 g dried apricots , diced
	125 g red lentils
	250 g cauliflower , cut into flowerets
	1 large aubergine , diced