PROS
These breakfast muffins are great for a quick, easy, and tasty breakfast on the go.
They’re also a good source of protein to start your day off right.
CONS
The sodium in this recipe is relatively high, so be mindful of your salt intake if you’re watching your sodium levels.
HEALTH & BENEFITS
The ham in this recipe provides a good source of protein, and the cheddar cheese is a good source of calcium. The eggs also provide a nice dose of healthy fats and vitamins.
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