Au Gratin-Pumpkin Layered Casserole

May 13, 2023May 13, 20230 1
Healthy and comforting Au Gratin-Pumpkin Layered Casserole recipe
in Casserole

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups firmly packed fresh spinach or kale - washed , stemmed , and chopped
1 container ricotta cheese
2 eggs
Pumpkin Parmesan sauce , prepared ( recipe follows )
1 cup Parmesan cheese , shredded
Pumpkin-Parmesan Pasta Sauce :
1 tablespoon olive oil
1 small shallot , chopped
1/2 cup onion , chopped
1 teaspoon minced garlic
1 can pumpkin puree
1 cup chicken broth
1 cup half-and-half
2 tablespoons balsamic vinegar
1/4 teaspoon ground sage
1/2 teaspoon freshly ground nutmeg
1 1/2 teaspoons salt
1/2 teaspoon pepper
1 cup Parmesan cheese , grated
2 tablespoons fresh sage , chopped

Nutrision Information

Servings Per Recipe
8
Calories
385
Sugar
5g
Fat
23g
The Au Gratin-Pumpkin Layered Casserole is a healthy and comforting recipe that is perfect for any night of the week. The layers of lasagna noodles, spinach/kale, and pumpkin Parmesan sauce create a warm and deliciously cheesy dish that is sure to please adults and kids alike. This casserole is a crowd-pleaser and can be easily adapted to fit different dietary needs. It is perfect for meal prep and can be reheated for a quick and easy lunch or dinner during the week. Make this recipe tonight for a healthy and satisfying dinner that everyone in your family will love!

Instructions

1.Preheat the oven to 375°F.
2.In a medium bowl, mix together the spinach/kale, ricotta cheese, and eggs.
3.In a separate bowl, combine the Pumpkin-Parmesan Pasta Sauce ingredients, mixing well.
4.Spread a thin layer of the sauce in the bottom of a 13x9 casserole dish.
5.Add a layer of lasagna noodles over the sauce.
6.Spread a layer of the spinach/ricotta mixture over the noodles.
7.Drizzle a layer of the prepared Pumpkin-Parmesan Pasta Sauce over the spinach/ricotta mixture.
8.Sprinkle a layer of shredded Parmesan cheese over the sauce.
9.Repeat layers until all ingredients are used, ending with a layer of noodles and sauce.
10.Cover the casserole with foil and bake for 30 minutes.
11.Uncover and continue to bake for an additional 15-20 minutes or until the top is browned and bubbly.
12.Allow to cool for a few minutes before serving.

PROS

This Pumpkin Layered Casserole is healthy because it is made with spinach/kale, pumpkin puree, and chicken broth.

It is comforting, warm, and perfect for those chilly winter days.

CONS

This dish can be high in calories and fat due to the use of cheese and pasta.

Additionally, some people may not enjoy the taste of pumpkin or sage.

HEALTH & BENEFITS

Pumpkin, spinach/kale, and chicken broth are all nutrient-dense ingredients.
Pumpkin is high in fiber and vitamins A and C. spinach/kale is rich in iron and vitamins B and K. chicken broth is a great source of protein and can aid in digestion and joint health.

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