Atta (Whole Wheat) Halwa

May 15, 2023May 15, 20230 0

Atta (Whole Wheat) Halwa recipe for a nutritious dessert after dinner

by The Chefin Dessert

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

531

Sugar

29g

Fat

25g

Atta Halwa is a popular sweet dish eaten in India and Pakistan. The dish is commonly served at celebrations and festivals. The recipe uses simple yet flavorful ingredients such as ghee, cashews, and raisins to create a unique taste and texture. The dish is also considered a nutrient-dense option as it is made with whole wheat flour and provides energy to the body.

Instructions

1.	Heat the ghee in a pan on medium heat.
2.	Add cashews and raisins to the pan and sauté until they turn golden brown. Once done, remove them from the pan and keep them aside.
3.	In the same pan, add whole wheat flour and cook while stirring continuously. Roast the whole wheat flour until it turns golden brown.
4.	Add water to the pan while stirring continuously. Mix well and cook for two to three minutes.
5.	Add sugar and ground cardamom. Mix well and cook for an additional five minutes.
6.	Once the halwa starts to thicken, add the fried cashews and raisins to the pan. Mix well and serve hot.

PROS

Atta Halwa is a nutritious dessert made with whole wheat flour and ghee that provides energy and essential nutrients.
It can also be consumed by people who are fasting as it contains no grains or refined sugar.

The dish is easy to make with simple ingredients and provides a unique taste.

CONS

Atta Halwa is a sweet dish that may not be suitable for people with diabetes or other medical conditions that limit sugar intake.
The dish is also high in calories and should be consumed in moderation.

HEALTH & BENEFITS

Atta Halwa is rich in nutrients like protein, fiber, and healthy fats.
Whole wheat flour in the dish is also a great source of essential vitamins and minerals that help keep the body healthy.
The dish can improve digestion, regulate blood sugar levels, and provide energy to the body.

	1/2 cup ghee ( clarified butter )
	1/4 cup cashews
	1/4 cup raisins
	1 cup whole wheat flour
	3 cups water
	1 cup sugar
	1/2 teaspoon ground cardamom