Atsara (Papaya Relish)

May 15, 2023May 15, 20230 13
Atsara (Papaya Relish) recipe perfect for Filipino cuisine lovers
in Side

Prep

40 min

Cook

5 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups grated fresh green papaya
1/4 cup salt
1 carrot , peeled and sliced
1 red bell pepper , sliced into long strips
1 piece fresh ginger root , peeled and sliced
2 green chile peppers , sliced into thin rings
1 box raisins
1 cup white vinegar
1 cup water
1 cup white sugar
1 teaspoon salt

Nutrision Information

Servings Per Recipe
8
Calories
110
Sugar
22g
Fat
0g
Atsara, also known as Papaya Relish, is a popular side dish in the Philippines that can be eaten with grilled meat, fish, or rice. It's made from green papaya, which is shredded and marinated in vinegar, sugar, and spices. This dish is a traditional recipe that is perfect for special occasions and family gatherings. The health benefits of Atsara come from the fresh vegetables and spices used in the recipe, which makes it a great addition to any balanced diet.

Instructions

1.In a large bowl, combine grated papaya and salt. Mix well and let sit for 30 minutes.
2.Rinse with cold water and drain well. Squeeze out excess water.
3.In a large pot, combine carrot, red bell pepper, ginger, green chile peppers, raisins, vinegar, water, sugar, and salt. Bring to a boil.
4.Add papaya and cook for 1-2 minutes. Remove from heat and let cool.
5.Store in sterilized jars and refrigerate until serving.

PROS

Atsara is a flavorful and colorful side dish that can complement any Filipino meal.

Its tangy taste can help stimulate digestion, adding to the health benefits.

CONS

The high sodium content may not be suitable for individuals with high blood pressure or heart disease.

It’s important to use fresh, unpreserved ingredients for this recipe.

HEALTH & BENEFITS

Papaya is an excellent source of vitamin C, K and potassium, which helps in reducing the risk of heart disease.
Green chile peppers contain capsaicin which can help to reduce inflammation and boost metabolism.

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