Atole De Fresca (Strawberry Dessert Soup)

Jun 04, 2023June 4, 20230 2

Atole De Fresca (Strawberry Dessert Soup) recipe for a refreshing summer dessert

by The Chefin Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

295

Sugar

45g

Fat

Atole De Fresca is a traditional Mexican dessert soup that is made with masa harina, milk, and ripe strawberries. Masa harina is a fine corn flour that is used in many Mexican dishes.It gives the soup a thick, smooth, and creamy texture while keeping it gluten-free and vegan. This dish is often served for breakfast, as a dessert, or as a refreshing drink. It is usually served hot but it can be enjoyed cold as well. Its unique combination of flavors and textures make it a popular dessert choice for those looking for something new and exciting to try.

Instructions

1.	In a blender or food processor, blend 1 pint of strawberries until smooth. Set aside.
2.	In a large saucepan, whisk together 1 1/4 cups of granulated sugar and 6 ounces of masa harina over medium heat until well combined.
3.	Slowly pour in 2 cups of water, whisking constantly to avoid lumps. Add in the 2 cups of milk and 1 stick of cinnamon. Stir constantly until the mixture thickens and comes to a boil.
4.	Add the blended strawberries to the saucepan and whisk until well combined. Reduce heat to low and simmer for 10-15 minutes.
5.	Remove from heat and stir in 4-5 dried mint leaves or powdered hoya santa. Let it cool to room temperature and serve garnished with sliced strawberries.

PROS

Atole De Fresca is a refreshing, healthy, and vegan dessert soup that is perfect for hot summer nights.

Its unique combination of flavors and textures make it a crowd-pleaser and its use of natural ingredients make it a great alternative to sugary desserts.

CONS

This recipe requires masa harina which can be a bit difficult to find in some grocery stores.

It is important to continuously stir the mixture to avoid lumps and to prevent it from sticking to the bottom of the pan.

HEALTH & BENEFITS

Atole De Fresca is naturally sweetened with strawberries which are low in calories and high in antioxidants.
Masa harina is a good source of fiber, protein, and complex carbohydrates which help regulate blood sugar levels and promote digestive health.

	1 pint ripe strawberry ( reserve 6 for garnish )
	1 1/4 cups granulated sugar
	6 ounces masa harina
	2 cups water
	2 cups milk
	1 stick cinnamon
	4 -5 mint leaves , dried and chopped fine ( or powdered hoya santa )