Atlas Mountain Soup

May 14, 2023May 14, 20230 10
Spicy Atlas Mountain Soup recipe for a cozy evening
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup chopped dried apricots
2 tablespoons olive oil
2 cloves garlic , minced
2 teaspoons ground cinnamon
2 teaspoons ground cumin
2 teaspoons paprika
1 pound ground lamb
4 stalks celery , cut into 1/2 inch pieces
1 large green bell pepper , sliced
1 pound tomatoes , coarsely chopped
1 lemon
1 1/4 cups water
1 tablespoon white sugar
salt and black pepper to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
387
Sugar
16g
Fat
23g
Atlas Mountain Soup is a popular dish from the Maghreb region, including Morocco and Algeria. This flavorful soup is made with ground lamb, vegetables, and a combination of spices that give it a unique and delicious flavor. Perfect for a cozy evening in, this soup is sure to warm you up from the inside out. It is also a great way to incorporate more nutrient-rich veggies into your diet.

Instructions

1.In a large pot, heat the olive oil over medium-high heat.
2.Add the garlic, cinnamon, cumin, and paprika to the pot, stirring until fragrant.
3.Add the ground lamb to the pot, breaking it up with a spoon and cooking until browned.
4.Add the celery and bell pepper, cooking until softened.
5.Add the chopped tomatoes, lemon juice, water, and sugar to the pot, bring to a boil.
6.Reduce heat to low and let simmer for 20-25 minutes.
7.Season with salt and black pepper to taste.

PROS

This soup is hearty and filling, perfect for warm comfort food on a cold night.

The combination of spices gives it a unique and delicious flavor.

CONS

This soup contains ground lamb, which can be high in calories and fat.

It can also be quite spicy, which may not be suitable for everyone’s taste.

HEALTH & BENEFITS

Despite the lamb, this soup is packed with veggies and spices that provide a variety of health benefits.
Cumin has been shown to aid in digestion and improve blood cholesterol levels, while cinnamon may help regulate blood sugar levels and reduce inflammation.

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